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Benefits of garlic

  • People don’t prefer garlic to eat when we encounter it in our food but we prefer its good smell that is added to our food. Actually this garlic consists of so many health benefits and acts as medicine for so many diseases. It has the capability to reduce the heart attacks even. It prevents cold, flu and even plague. One of the great thing that it does is that it makes the blood lighter and helps for its easy flow through blood vessels and reduces the problems of heart attack, paralysis etc. It is extensively used in herbal medicines also. It contains sulphur which has many health benefits. Garlic acts as natural antibiotic and prevents from cold and flu kind of diseases. It makes our body resistant to diseases also by releasing some antioxidants and causes antioxidant affect and protects free radicals. Garlic is being use in microbe fighting treatment. It had a bacteriostatic effect which can fight against bacteria. Garlic fights against bacteria and heals the diseases very much. So don’t forget the benefits of garlic and have s much as you can with the food and enjoy the taste of garlic along with the food.

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  1. #1 xango juice
    July 22, 2009 am31 6:04 pm

    Yes, I do agree too with your point of view. Great post! Our bodies make their own antioxidants, but they also make use of antioxidants in the foods we eat. Studies have shown there are many benefits from eating plenty of antioxidant-rich foods which, together with an active and balanced lifestyle, can help reduce the risk of certain cancers and heart disease.

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