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Importance of sleep

  • So many people on this earth sleep less than 6 hours due to the heavy work load and different living working styles. People don’t know the problems they have to face in the future because of the lack of proper sleep. So many health scientists suggest us to sleep at least 6 hours in a day. If we sleep less than 6 hours we will get health problems like high blood pressure. If we don’t sleep, for every hour that we are losing the sleep will cost for the increased blood pressure. The scientists of the Chicago University recently discovered in their study that we have to face the problem of high BP problem for 37%. They also told that the time we spend for sleeping and the quality of the sleep reflects the high BP in our body. Not only high BP but also weight gain is one more affect due to lack of proper sleep. Here are some of the benefits of having proper sleep.

    importance of sleep

    1. Sleeping helps us to recall our memory very well and stores for longer period of time. So people who attend exams after having enough sleep can perform well, as they can recall their memory very easily.
    2. Sleeping affects the way our body stores the carbohydrates and processing of the food we eat. Lack of proper sleep will disturb the same and cause the weight gain.
    3. Lack of sleep creates irritation, lack of interest in doing our job, lack of concentration and moodiness. Sleep less than 6 hours make us very tired and wont allow to do the work properly.
    4. Sleeping less hours will also affect the immune system of our body.
    5. Lack of proper sleep causes the eye to strain very much and causes the eye burning and eye diseases.

    So having proper sleep is very crucial and important. So have sleep of at least 6 hours daily.

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