Before we begin to fulfill your New Year for purposes of losing weight, it is important to know the facts. In the American newspaper Daily Mail has published a list of myths about weight loss you should know. Here are some that might be interesting:

-Exercise does not work only one area: limited to exercise the arms does not help – you need to work the whole body. The same goes for abdominals. You can make a series of six, but also to strengthen the top to see results if you also have fat there or nearby.

-No need to exercise. But what you do: The diet is not enough to prevent re-gaining kilos and you can stay on your weight.

-Exercise more stout to women, which fired its beautiful curves.

-The olive oil helps you lose weight: It is a healthy fat, but it’s still a fat and is full of calories.

-Running is bad for your joints. Why are brokers for over 10 years dedicated to this career? Would have happened several times in the operating room knowing that a certain idea.

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