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  • How to develop good affirmation?
    By Health Blog on April 19, 2010 | No Comments  Comments

    Developing good affirmation is very important in life and getting success in your life. In order to affect the subconscious, affirmations should follow these guidelines.

    good affirmation

    good affirmation

    Present form

    The first thing to remember is that it must be in the present form. As long as you desire a particular action to achieve a particular goal, then there will always be a need to influence your subconscious mind. And if you want to make your affirmation effective, there is no better time to start and start influencing the subconscious through your positive affirmation than “now”.

    Belief that the desire is already a reality

    Another tip to developing good affirmation is a belief that what you aim for and what you wish to do is something that has already been accomplished. Experts believe that people saying “I am becoming happy” is more effective as this conveys the message that you are already seeing the positive results of your affirmations.


    The affirmation must be positive and throws away from any negative note. Creating an affirmation with the words “I am safe” is believed to be more effective than saying the words “I am not scared”. The presence of the negative word “not” may affect your attitude and behavior negatively. Thus, that there is no better way to use a positive affirmation by staying positive all the time. It is also believed that the word “scared” may grab your attention more and make you think about the negative thought of not being safe often.

    Everyday language

    It is best to come up with a positive affirmation that fits your language style. It means that you must draft an affirmation that uses common words or terms characteristic of the language that you normally use. One important element of positive affirmation is repetition. One cannot repeat a statement which is not common or easy to utter. Instead of including difficult words, it is best for you to keep your affirmation simple and brief so that it is easily absorbed by the subconscious. Difficult words may be pleasant and attractive to hear but the very purpose of a good affirmation is not to impress anyone but rather to help you easily utter it, remember it, and practice it everyday. An action is expected to be the end-point of a positive affirmation. A simple understanding and verbalization of the affirmation would lead to the desired action.

    Avoid using too many words

    The affirmation must consist of simple words and it must be phrased simply. A complicated phrasing would make it difficult for you to utter the affirmation repetitively. The principle lies on the basic tenet that the subconscious mind must be exposed to the repeated affirmation so that this portion of the mind will be a venue from which the desire will come from.

    Your affirmation must be specific and shows the exact action reaction you are aiming to achieve. It may convey a particular feeling that you want to feel, like a longing to feel happy, or to feel energetic, active, or feel in love. It may also be in the form of a specific action like your desire to pass an examination, find the right person, or it can even be as simple as reaching a certain destination safely.

    Popularity: 3% [?]

  • Does positive affirmation works?
    By Health Blog on April 19, 2010 | 3 Comments3 Comments  Comments

    Have you tried psyching yourself up to getting that to-die-for contract that your boss wanted so badly? Or how about talking to yourself repeatedly and telling yourself that you can pass that difficult exam? If you have tried any of these then you, like most people around, have made use of positive affirmation to train your subconscious mind into believing that you can do whatever it is you want to achieve.

    Some people are not fully aware that positive affirmation works. Unknowingly, they are already practicing it in their daily life and are already repeating their daily affirmation to help set their minds into achieving what they want to accomplish. But does affirmation really work? The answer is a definite yes and this can be attested to by people who have been previously afraid to try new grounds and yet they are now the masters of their fates. These people were once unsure of themselves and their capabilities and yet they were able to overcome their inhibitions and perceived limitations.

    positive affirmation

    positive affirmation

    Affirmation works because the words that are being repeated do not only convince the subconscious mind of what you can do but it helps you focus your mind on a certain goal or objective. The repeated words serve as a hypnosis tool that helps a person visualize the object of his want. It programs you into thinking, talking and doing the very thing which you want to achieve or to happen. By repeating your positive affirmation regularly you start to breathe and live what you wish for until it becomes real.

    Do not however expect affirmation to create miracles for you in one day. While some affirmations work fast, others take time to become realized depending on a lot of factors including your mindset. If you are bent on making it work for you, avoid negative thought because it combats the effects of positive affirmation. By focusing on positive thoughts you make way for the realization of positive affirmation. Believing in affirmation alone is the first step to making them come true.

    Popularity: 5% [?]

  • Craze of using Medicated drugs
    By Health Blog on August 31, 2009 | 4 Comments4 Comments  Comments

    The common methods of losing weight is by dieting and regular exercise, but sometimes over weight people are not able to achieve their goal by adopting these methods and so they are recommended various medicated drugs, for weight loss.

    It has become a trend with the youngsters of today to adopt dieting as a route to size zero.

    The idea of using pills to shed extra fat is not as good as there are many side effects but new research has come up with wonder drugs that          looked promising enough. These wonder drugs for weight loss have become the axis on which planet zero spins. Majority of the drugs have different side effects and people who are motivated enough are using them regardless of the different hazards that they have to face.

    Though new researches are coming up with these wonder pills but it’s unlikely that we will ever be in a situation where diet and exercise will become redundant in the fight against obesity .In fact finding a miracle pill that enables us to lose weight in spite of over eating and consuming the wrong kind of foods without diet and exercise is still not possible. People who have used the pill were made to follow a strict diet plan and exercise. And in many cases a calorie controlled diet was also followed.

    Weight loss drugs can help you lose weight along and make you healthy if used in combination with a healthy diet and regular exercise. Weight loss drugs maybe a dream come true for most of the people but it surely can’t be used by all over weighty problems because their rare many health issues involved in some cases.

    These drugs are not for people who want to lose weight to look good and for purely cosmetic reasons .But doctors only recommend them to people who have failed in losing weight through other methods and are at a risk of real bad health issues. Doctors will only approve of using these drugs in cases  where other methods haven’t worked        , your body mass is more than 27 and you have medical complications of obesity such as high blood pressure, sleep apnea and diabetes.

    spilled drugs

    Effectiveness of using drugs

    Combining weight loss drugs with low calorie diet and regular exercise will surely be more effective in losing weight than just by changing lifestyle. Actually weight loss drugs don’t replace the need for         changes in your eating habits but they tend to produce a significant weight loss which sure has a positive impact on your health.

    Factors to consider

    Before starting to take these weight loss drugs you need a proper medical check up so that your doctor can recommend the drug which will be more suitable to you and cause you the least side effects. The doctor carefully needs to evaluate the potential benefits of the drug and weigh them against the risks involved.

    Popularity: 5% [?]

  • Basic precautions for skin problems
    By Health Blog on August 22, 2009 | No Comments  Comments

    Skin problems occur when we don’t keep ourselves clean. These diseases mostly occur when we don’t take the bath properly, when our environment is not clean, contacts with the person who was infected etc. These skin problems don’t lead to death but affects our beauty and cause so much irritation. If the skin diseases occur more severely then we had to face several social problems as we can’t hide this problem. There are some basic rules that we should follow always to prevent the problems of skin diseases and the problems related to skin.


    1. If the affected area is hot and painful, treat it with heat. Put the moist clothes on it.
    2. If the affected area itches, stings or oozes the clear fluid, treat it with cold. Put cool and wet clothes on it.
    3. If the skin got serious infection such as inflammation, swelling, pain, heat and pus then do the following:
    • Keep the affected area still and elevated.
    • Apply hot and moist cloth on it.
    • If the infection is severe then give antibiotics if the person gets the fever.
    • If there are swollen lymph nodes, a red line above the infected area or bad smell then seek the medical help immediately.
    1. If the infected skin forms blisters or a crust or oozes out, itches or burns then apply the soaked cloth in cool water with white veniger or potassium permanganate to cool water. Then rub with the vegetable oil when the skin is peeling out to soften the skin.
    2. If the affected part is exposed to the sunlight then prevent from sunlight.
    3. If the areas are severely affected then don’t cover them with the thick clothes and make them exposure to the sunlight.

    These are some of the general treatment measures for the skin problems.

    Popularity: 7% [?]

  • How to know appendicitis?
    By Health Blog on August 22, 2009 | No Comments  Comments

    Appendicitis is one of the health problems that are having more chances of occurrence. This occurs similarly like a general stomach ache but lasts for the whole day. This is the only thing that makes it different from ordinary stomach ache but the problem that occurs is severe than anything and most of the times leads to death if we don’t solve the problem. Appendix is a vestigial organ in our body and this is one of the useless parts of our body but it creates the problems when it is filled with the unwanted material. The food we eat contains some unwanted material like metals which will not be digested in our stomach and all these kinds of materials settles in this appendix which lies at the end of our large intestine. When the undigested material content increases and when this appendix was completely filled then it bulges and creates the problem of appendicitis. The only solution to this problem is to remove this part as soon as possible otherwise if it bursts out then the person will die as all the poison in that appendix comes out.

    Here are the some of the signs of appendicitis:

    • The main sign is a steady pain in the belly that gets worse and worse.
    • The pain often begins around the naval.
    • There may be loss of appetite, vomiting, constipation or mild fever.
    • When the person coughs, serious pain occurs in the belly.
    • When you press the abdomen and slowly releases, if we are getting acute pain while we are releasing then it’s probably appendicitis.


    What to do?

    • Get immediate medical help if possible take him directly to the surgery.
    • Don’t give any kind of food which makes the problem more severe.
    • Don’t give any kind of medicine for the dehydration.
    • Set the body position in a half sitting position.

    Popularity: 7% [?]