People are aged beyond 60 years of age will get generally get so many health problems. But there is one health problem which can’t be identified in unique way, there are only common symptoms. The symptoms includes confusion, irritability, aggression, mood swings, language breakdown, decline of senses, memory loss etc. As the disease grows it makes the body parts to lose its functionalities and ultimately leading to death.
This is an incurable, degenerative and terminal disease occurs mostly to the people who are aged beyond 60. This disease takes so much time to appear fully as a disease and it proceeds for years without any treatment. After attacked by this disease the person can at maximum live for 7 years. The causes and progression of this disease are not well known but it’s related to plaques and tangles in brain. There is no treatment as well as no medicine even to reduce its pace or reduce the severity of disease even after knowing it. Only exercise, mental simulation and balanced diet can somewhat help in possible prevention and helps in managing the disease.

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water

Everybody knows that we can’t live without water. Without water we feel very thirsty and we die if we don’t drink water for some days. We know that every living organism needs water for its survival. There are some animals which can live without water for some months but it has to drink water at some point of time. We, human beings can’t live without water for few days. Our human brain is made up of 95% of water, blood consists of 80% of water and lungs contain 90% of water. Every part of body needs water. Water is the base for saliva which is useful for us to eat, water forms fluids that surrounds the joints of the bones and helps for their easy movement. Water regulates the body temperature and it is one of the main components for our body metabolism. Drinking more water makes our faced very fresh and reduces the acnes and pimples and also reduces the mental tension and gives relief to us.
For good health having water is very important. It makes the medicines to work better and faster. We should daily take 8 liters of water to keep our body well balanced. Drinking a glass of water daily in the morning reduces the problem of constipation and makes our body disease resistant and we won’t get any diseases. I drink daily 1 liter of water and I feel much better the whole day and I am not getting any health problems. So drinking as much of water as we can is very good to health.

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heart_attack

From the first breath to the last breath of life, a nonstop working part of the body is the heart. On the whole, one or the other time most of your body parts gets some relaxation including brain, but it’s not the case with heart. It always pumps the blood to rest of the body parts and makes them to work efficiently. It acts as an engine to the body. A peculiar concentration is required to sustain in the globe for long span. But it’s not happening in the current world due to several reasons passing in the path of life. This negligence can reflect to sudden shocks and raise unexpected barriers. To avoid these shocks in life, a perfect care towards health and good diet is very essential. In order to obtain these things, some steps have to be fallowed and those steps are pinpointed in this article.

Hypertension:

As the life is turning to tight schedules, the pressure level also turns to more. This ruins the blood pressure range in body. Based on the state of heart, the blood pressure varies. The blood pressure for which the heart expands is considered as systolic and the movement of blood during the heart relaxing state is considered as diastolic. Here the range of Blood pressure must be in the range of 120/80. If it reaches to 130/90, it’s called hypertension and a person should not exceed this. Otherwise it leads to several side effects on heart. Maintaining the balanced blood pressure is quite important and it can be done by usage of salt in low amount, avoiding alcohol and smoking.

Guise of Cholesterol

The daily intake of stuff is also matters a lot for maintaining the normal heart beat. The veins though which the heart pumps the blood to other body parts will easily gets blocked and it gives a break to heart beat. Cholesterol will be of two types low density lipoprotein (LDP) and high density lipoprotein (HDP). In this HDP have no effect on the working of heart, but the LDP tends to forms an obstacle for the heart beat. As LDP blocks the walls and forms Plague and leads to the rupture of walls tending to heart attack case. To avoid this, a good diet is quite essential and also the treatment called Stains works better.

Dream World

A better sleep makes the life happy. Good sleep only can avoid stress over the heart. Many researches confirmed that less or more number of hours can create health issues, especially heart attack. Only the adequate sleep can excel the heart beat. And the sleep is of 8hours.

Exercise:
A better life needs some strain to body. For that some exercise like jogging or walking is very essential. This makes BP in to controlled level and leads to normal heart beat.

to prevent heart disease

Future Prediction:
If there are the symptoms of facing heart in future, start usage of medicine like aspirin or any pain relievers daily in low dosage. This avoids the future knocks of hear strokes. And also go through the stroke prevention medicine which avoids the sudden shocks and strokes to your life.

Happy Mind: Never get depressed or hyper tensed with different issues, Try to live a chilled life which controls the emotions of your body and also controls the pressure over your heart and brain.

Family History:
Try to research on family health history, which have the impact on the health especially on heart. There are many cases where children facing heart attacks. This research can make you to take specific preventions. And also better diet makes health perfect and increases resistance power to face any health issues.

Prevention is better than cure, so never take a chance for health. Always maintain the things and healthy heart engine for very long span.

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Today is everyone is frightened of swine flu, scientifically known as Influenza A (H1N1), so we thought of providing some useful tips that will helpful in protecting yourself from swine flu. Swine flu is an extreme case of common flu with high fever, pain in neck and severe cold. Below are some guidelines that will be helpful in minimizing the potential exposure to the virus and also helps in controlling the spreading of this harmful disease.

We earnestly request you to spread awareness about this to as many people as possible. Also educate others about the preventive measures that have to be taken to fight against this dreadful virus.

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Appendicitis is one of the health problems that are having more chances of occurrence. This occurs similarly like a general stomach ache but lasts for the whole day. This is the only thing that makes it different from ordinary stomach ache but the problem that occurs is severe than anything and most of the times leads to death if we don’t solve the problem. Appendix is a vestigial organ in our body and this is one of the useless parts of our body but it creates the problems when it is filled with the unwanted material. The food we eat contains some unwanted material like metals which will not be digested in our stomach and all these kinds of materials settles in this appendix which lies at the end of our large intestine. When the undigested material content increases and when this appendix was completely filled then it bulges and creates the problem of appendicitis. The only solution to this problem is to remove this part as soon as possible otherwise if it bursts out then the person will die as all the poison in that appendix comes out.

Here are the some of the signs of appendicitis:

• The main sign is a steady pain in the belly that gets worse and worse.
• The pain often begins around the naval.
• There may be loss of appetite, vomiting, constipation or mild fever.
• When the person coughs, serious pain occurs in the belly.
• When you press the abdomen and slowly releases, if we are getting acute pain while we are releasing then it’s probably appendicitis.

What to do?

• Get immediate medical help if possible take him directly to the surgery.
• Don’t give any kind of food which makes the problem more severe.
• Don’t give any kind of medicine for the dehydration.
• Set the body position in a half sitting position.

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In villages of the poor countries poisoning is the most common thing done by the people when they get the so much grief and not able to repay the debts taken because of their agricultural fields were destroyed due to bad climatic conditions or when their love was not successful. This is one of the most serious problems of the poor countries. This is happening not only in poor countries but also in several developing countries. They choose this option more as this is thing that will be in their near hand. But death is not a solution for grief in our life. Life will be great and happy only when we get out of them and achieve success. But as one of the human beings it’s our responsibility to rescue the person even though he wishes. Let’s see what to do when a person got poisoned. Sometimes if there are small children they try to keep the things whatever they get in their hands they too get poisoned.

So never keep kerosene, gasoline or any other kinds of poisonous substances near them as they r\try to drink them.

Treatment:

• If you found that someone as poisoned then do the following immediately.
• If the person is still in conscious state then make him to vomit by putting the finger into his throat or keeping a spoon into his mouth. Give him a spoon of syrup of ipecac with a glass of water.
• If the person doesn’t vomit then lay the person on a cot, put in a well-greased stomach tube through his mouth and pour one to 2 liters of salt water through that pipe. Not press the stomach so that all the content inside the stomach comes out and continue till all the liquid comes out.
• Have him a drink of all milk, beaten eggs or floor mixed with water.
• Give him a spoon of powdered charcoal. Till he vomits completely give him all these things to drink.
• If the person is in unconscious state then don’t make the person to vomit if he has swallowed kerosene, petrol or acids. Cover the person if he feels cold but avoid too much heat.

Poisoned by pesticides:

• If the person is not breathing then quickly do the mouth to mouth respiration.
• Make the person to vomit and do give powdered charcoal to soak the poison in the glut.
• Remove the person from the risk of further exposure.
• If he has any convolutions then give him a sedative and protect him from the harm. Put a rolled towel or spoon in his mouth so that he does not bite his tongue.
• Rush him to the hospital immediately if he is not treated immediately.

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We are living in a world fully surrounded by the electric wires. In villages most of the wires are not fully safe or fully covered with insulating material and they will be left without proper handling. Irregular handling of these wires leads to the electric shocks. The level of the shock effect depends up on the voltage that flows through that wire. Electric shock sometimes becomes an emergency. The longer the person in contact with the electric wire, lesser is the chances of survival. Some if the effects that are caused due to electric shock:

• Electric shock may paralyze the person mainly the brain.
• The person may stop breathing.
• Paralysis of muscles may occur.
• Heart may stop pumping or may go into a state in which it stops pumping.
• Heart may continue to beat but breathing may stop. If this happens the face becomes blue.
• There may be several burns on the skin if he catches the fire.

What we have to do?

• Immediately we should not do something if the person is still in contact with the electricity. Try to disconnect him with a dry wooden plank or any insulating material through which electricity doesn’t pass through it.
• If the victim is still in contact with the wire, switch off the current or unplug the main plug. If you were not able to find the plug then stand on a rubber or wooden soled boots and then remove or cut the connection of the wire. Don’t use the scissors, knife or any other kind of metal.
• If the is no way to shut off the current then remove the victim by dragging him using a dry walking stick, dry wooden stick or pole. You can also drag him with the rubber material. Put some rubber or dry clothes or papers under his body.

Once the person is safely out of the contact with the wires then start mouth to mouth breathing and cardiac massage immediately if the victim is not breathing. Continue doing this while moving him to the hospital. If the body was caught with fire then use some ointment for the first aid treatment.

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