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	<title>Health &#38; Fitness &#187; Exercise</title>
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		<title>Rids of Spinal Anguish</title>
		<link>http://yxhealth.com/exercise/rids-of-spinal-anguish/</link>
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		<pubDate>Mon, 11 Oct 2010 12:43:21 +0000</pubDate>
		<dc:creator>Health Blog</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[back pain]]></category>
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		<category><![CDATA[spinal cord]]></category>

		<guid isPermaLink="false">http://yxhealth.com/?p=3076</guid>
		<description><![CDATA[Now a days the more comfort raising more issues. It has become common that every one is striving for strain free and sweat less work. For which most of us prefer jobs in office rather than in field. Its not the case with only employee, but also with students who start sitting from the age [...]]]></description>
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		<title>Overweight problems</title>
		<link>http://yxhealth.com/beauty/overweight-problems/</link>
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		<pubDate>Fri, 17 Sep 2010 20:17:44 +0000</pubDate>
		<dc:creator>Health Blog</dc:creator>
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		<guid isPermaLink="false">http://yxhealth.com/?p=1466</guid>
		<description><![CDATA[This became one of the most common problems faced almost all the people who are aging above 40 years. After the age of 40, people can’t do much work and they get tired with the small works very much as their body doesn’t have much strength to do more work. So these people rest more [...]]]></description>
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		<title>Body Weight Exercises &#8211; Utilize Your Body Strength Effectively</title>
		<link>http://yxhealth.com/exercise/body-weight-exercises-utilize-your-body-strength-effectively/</link>
		<comments>http://yxhealth.com/exercise/body-weight-exercises-utilize-your-body-strength-effectively/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 21:05:04 +0000</pubDate>
		<dc:creator>Health Blog</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
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		<category><![CDATA[situps]]></category>

		<guid isPermaLink="false">http://areyouhealthy.wordpress.com/?p=121</guid>
		<description><![CDATA[Many of us realize the importance of working out on a regular basis, and on the whole also enjoy doing it. With each movement you feel that your body is getting stronger. But going to your local gym day after day can have a bad effect on your mental health, due to various reasons. All [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Create A Gym At Your Home</title>
		<link>http://yxhealth.com/exercise/create-a-gym-in-your-home/</link>
		<comments>http://yxhealth.com/exercise/create-a-gym-in-your-home/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 20:30:50 +0000</pubDate>
		<dc:creator>Health Blog</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://areyouhealthy.wordpress.com/?p=84</guid>
		<description><![CDATA[We all adore and get envious of those persons who still live an active life even after passing the 60 mark. And when asked, the only secret they have to tell is that they never compromised on regular exercise. Regular exercise is most probably the best guarantee to a healthy and happy life till the end.  But [...]]]></description>
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		<title>A better diet option Yogurt</title>
		<link>http://yxhealth.com/exercise/a-better-diet-option-yogurt/</link>
		<comments>http://yxhealth.com/exercise/a-better-diet-option-yogurt/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 20:47:32 +0000</pubDate>
		<dc:creator>Health Blog</dc:creator>
				<category><![CDATA[Diseases]]></category>
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		<category><![CDATA[Yogurt]]></category>
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		<guid isPermaLink="false">http://yxhealth.com/?p=1416</guid>
		<description><![CDATA[We all know the health benefits of Yogurt and the related products which are made from the fermented milk. The interest towards this Yogurt has been increasing very much as people are becoming more health conscious and caring so much about their health. The number of frozen yogurt franchise is increasing very much as this [...]]]></description>
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