Logo Background
Blue Theme Green Theme Pink Theme Black Theme Red Theme
  • Myths about weight loss
    By Health Blog on July 19, 2009 | 1 Comment1 Comment  Comments

    Before we begin to fulfill your New Year for purposes of losing weight, it is important to know the facts. In the American newspaper Daily Mail has published a list of myths about weight loss you should know. Here are some that might be interesting:

    -Exercise does not work only one area: limited to exercise the arms does not help – you need to work the whole body. The same goes for abdominals. You can make a series of six, but also to strengthen the top to see results if you also have fat there or nearby.

    -No need to exercise. But what you do: The diet is not enough to prevent re-gaining kilos and you can stay on your weight.

    -Exercise more stout to women, which fired its beautiful curves.

    -The olive oil helps you lose weight: It is a healthy fat, but it’s still a fat and is full of calories.

    -Running is bad for your joints. Why are brokers for over 10 years dedicated to this career? Would have happened several times in the operating room knowing that a certain idea.

    Popularity: 1% [?]

  • Fitness exercise to be done at home
    By Health Blog on July 19, 2009 | 1 Comment1 Comment  Comments

    Physical exercise is the perfect complement to the diet and especially for a healthy life. However, despite the recommendations of physicians, cardiologists, nutritionists, etc. many people today lead a sedentary life with little or no exercise. This lack of exercise leads to overweight, loss of vitality, agility and even humor.

    During exercise calories are released, tension and endorphins (hormones of happiness “). The exercise puts us in, turn around our body and helps the good functioning of a healthy mens in corpore healthy. ” That is why since Hacerdieta.com you dedicate a space to the subject of exercise or fitness is fashionable.

    A few days ago we talked about the benefits of batuka as a mixture of dance and fitness. An explosive combination!

    We also talk about the differences and benefits of static bike and elliptical bike.

    Today we’ll talk about an exercise routine to do at home. Ie, just spend about 15-20 minutes, either morning or getting up at night before going to sleep.

    Routine exercises to do at home:
    Before beginning it should do some stretching, a warm-up a couple of minutes.

    Exercise 1. Jump to the rope.
    Start with 5 minutes of aerobic exercise. This exercise is very simple and both the active muscles of the legs and arms. Skip to comba tones and strengthens the twins, quadriceps, shoulders, deltoid. It also promotes the functioning of the heart. Especially this type of aerobic exercise, we used to burn excess calories and sweat shirt. If you do not have custom and difficult to combine with a jump rope, you can also do it without rope, that is just doing the jumps with both feet at once and alternated each other (without rope).

    Exercise 2. Squat.
    Continue with 2 sets of 10-15 repetitions of squat. This exercise is to stand with your feet together, back straight and bend your knees as if we wanted to touch the ground with the rear and down the entire back up. If you tend to lose your balance, we can just hang on to a chair.

    Exercise 3. Abs.
    The third year consists of 2 sets of 10-15 repetitions of sit-ups. This popular exercise will help strengthen the abdominal muscles, however, getting a flat stomach and gradually shape the abdomen area we recommend the advice offered in the article to have a “flat stomach and abdominal markings.

    Exercise 4. Waist rotations.
    Continue with some simple rotations waist. Is standing with both feet slightly apart and off the ground, we will turn the waist to the right and then left. We will do 2 sets of 10 repetitions.

    Exercise 5. Inflections.
    Finally we propose two sets of 10 repetitions of flexion. To perform this exercise, which strengthens our arms (biceps and triceps), we recommend that support the knees in soil (which is easier to support only the tip of the feet) and hands (the height). Bajéis the body and turn upward.

    If you are curious and would like to know how many calories you lose 30 minutes of doing an exercise, check out our:
    Table of calories that you burn calories for different exercises.

    Popularity: 1% [?]

  • Exercise and weight loss
    By Health Blog on July 18, 2009 | 3 Comments3 Comments  Comments

    The ideal way to be able to achieve weight loss is a good combination of reduced calorie intake and increased energy expenditure. A proper and balanced diet which will gradually reduce the calories hire and provide all the necessary ingredients in sufficient quantities, in conjunction with a regular exercise which will help us to consume more calories is a good and feasible combination.

    The exercise and its benefits …

    The exercise is the second and major part, a good design for weight loss. Proper exercise can help us to increase the consumption of energy (calories) in our bodies, not only during the exercise program and during the whole day, raising our metabolism!

    But what is the correct length and charge, to achieve the best possible result; We should start saying that all forms of our exercise and contribute to our health, it suffices to take place properly and safely. Any sporting activity and by the way which is offering different results in our bodies.

    For weight loss and slimming, scientific evidence indicating that low intensity aerobic exercise, is the ideal way to exercise, especially for the largest percentage loss of fat from the body. Some of the positive effects of aerobic exercise, particularly by exercising in water is: Increased calorie consumption during exercise, because of natural resistance of water!

    Mikromasaz on the surface of the skin, with the help of the hydrostatic pressure of water and effective removal of cellulite!

    Increase in basic metabolism!
    Reduce triglycerides
    Improve the circulation and varicose veins in the legs!
    Raising HDL – cholesterol!
    Reduction of LDL – cholesterol!
    Reduction in blood pressure!
    Increase muscle mass and improve the tightness!
    Reduction of adipose mass!
    Prevention and protection from ischemic myocardial disease!
    Deceleration of degenerative lesions of joints!

    An aerobic exercise program, to have the best possible result, it is not to exceed 70% of the maximum intensity, duration to 30-45 minutes and be done with a frequency of 3-5 times a week.

    Exercising in water is the best and most secure way of sports and entertainment. Enjoy the water and learn about everything that can be offered in the body and your health!

    Popularity: 2% [?]

  • How to get out of asthma?
    By Health Blog on July 14, 2009 | 6 Comments6 Comments  Comments

    I am writing this article to help the people who are suffering from the problem of asthma which myself feel very hard to bear an asthma attacks. Asthma makes us to breathe difficult and causes along with the cold and cough and creates so much unseen problems which are very hard to bear. Asthma partially obstructs the bronchial tubes.
    There is no permanent treatment to this problem. Through some of the natural ways we can somewhat reduce the problem of asthma. To reduce the asthma attacks take the vitamin C and magnesium more which makes the blood circulation very much and makes respiration easy. Magnesium will be present in mineral water, so drink as much as mineral water as you can. Taking a coffee when you are suffering from asthma can reduce its effect by activating the blood circulation.
    There are some exercises that can reduce the asthma. They are, when standing make the muscles more contracted for few seconds and then release air and relax all your muscles completely until you feel like a limp cloth. Fall on the floor and stretch out the body and relax the face and feet and close the eyes. Then concentrate on the effect the earth’s gravity has on your muscles and on the pleasant feeling of being completely relaxed. Breathe slowly and quietly and if you are about to fall asleep open your eyes. This exercise will help you a lot when you are attacked by asthma.

    Popularity: 1% [?]

  • Meditation
    By Health Blog on June 18, 2009 | No Comments  Comments

    So many people don’t know what is meditation and its uses for our health.Meditation is an excellent way to control our mind which increases the activity of the brain, reduces the health problems, increases the rememberence power of mind. one can observe the change in our behavior and health fitness within 1 week if we do meditation for 15 to 20 min daily.

    For doing meditation there are no rules and many ways of doing meditation,but i will tell one method to follow. For doing meditation, choose a silent and open location where you don’t get disturbed. There are many ways to have a position but i suggest you to take the position as shown in the figure. Then slowly inhale and slowly exhale the air through your nose and concentrate only on your breathe and don’t think about any other. Try to do as much time as you can (15 to 20 min daily is good) and finally open your eyes slowly. Don’t try to breathe hard or move your body while doing meditation and its better to do early in the morning or n the evening as our mind will be free in this time.

    Doing like this daily will help you a lot in balancing your mind. You will be able to percieve the change in your behavior and mind with in few days.Lets do it !!!

    Popularity: 2% [?]