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  • Overweight problems
    By Health Blog on September 18, 2010 | No Comments  Comments

    This became one of the most common problems faced almost all the people who are aging above 40 years. After the age of 40, people can’t do much work and they get tired with the small works very much as their body doesn’t have much strength to do more work. So these people rest more and eat more so they will get overweighed very easily. BMI is the correct index for the overweight and gives the measure of the obesity. If this BMI is more than 30 is considered as overweight but the health problems with the overweight starts from the BMI more than 21.

    Some of the major reasons for this obesity are:

    • Obesity occurs due to energy imbalance of the foods that we eat and intake of high calorie food or foods with high fat content.
    • Having the foods that are low in vitamins, minerals and other micro-nutritious foods.
    • Decreased physical exercises or physical activity and sitting in only one position in the job work whole day.

    The health problems that occur due to this obesity are several. But the most common health problems that occur are:

    • First and foremost health problem due to overweight is the heart attacks and cardiovascular problems and this takes away lives of several people every year.
    • Diabetes is the also one of the health issue that rise due to obesity and makes us very difficult to treat.
    • Paralysis also occurs as the fat contents or the cholesterol blocks the blood vessels in the brain.
    • Knee pains occur as the body gets over weighted and burden on the knees and legs increases.
    • This makes us addicted to eat more and more food and titillates us to eat which is the main reason for failure to control the overweight.

    obesity3(1)

    How this can be reduced?

    • Following some of the individual self control we can reduce the overweight.
    • Take good diet with more proteins, vitamins and fewer fats.
    • Limit the number of times that we take food.
    • Take light food as much as possible before going to sleep.
    • Don’t sleep immediately after taking the food. Do some work before you sleep and after you eat.
    • Limit the intake o of sugars.
    • Daily do the exercises or any work for physical movement of the body.
    • Take more fruits and raw vegetables than general food.

    Popularity: 15% [?]

  • Tips for healthy and beautiful hair
    By Health Blog on March 3, 2010 | No Comments  Comments

    Tips for healthy and beautiful hair

    Each type of hair requires special care. Dried, dyed, dandruff, even the normal, the more grateful, deserving of our attention. To go directly to the root of the problem, start by identifying how is your hair. Then, with the Introduction to learn tips to keep without wasting time or money, and most of the time without having to leave. Have a beautiful and healthy hair is not difficult, only takes will and perseverance.

    Decalogue for your hair

    We must treat the hair gently, massage gently with fingertips from the neck to neck. Apart from the shampoo, all types of hair conditioner and need a mask adapted to their characteristics that will apply once a week.

    Rinsing is key starts with ends with warm water and very cold water. So can do to your hair shine.

    Wash, dry and comb it gently

    To dry freshly washed hair, just press the towel to absorb excess moisture. Dryers and irons only when absolutely necessary and always with an average temperature. Unravels the hair carefully so as not to break. If you have oily, invests in wooden combs and brushes natural cedar.

    A good cut

    Do not go to the hairdresser only in extreme cases. The hair must be revitalized. The most useful tip is to cut every six to eight weeks to grow strongly and will not be cracked.

    beautiful hair

    beautiful hair

    A brilliant touch

    To achieve this you can also extend condensed milk by the hair before rinsing, and then pass a bucket of ice for the wicks. Another option is to prepare a mask with wheat germ oil. Let her act during the night and the next morning, washing, Remove with water and a dash of apple vinegar.

    For oily hair

    This is the most common type of hair, 35 percent suffer. If you’re one of those affected, then pouring off the fat a little lemon juice in the final rinse. Also, you will either brewer’s yeast and, although it may seem surprising, masajearte the scalp with oil. However, the latter in moderation, only once a week, if not get the opposite effect.

    Whether the result of inheritance or the use of natural dyes and other practices that punish the hair can combat the dryness. Indicates the choice of natural ingredients: two egg yolks, one teaspoon of rum and castor oil. Leave the mixture to act a few minutes, take a good wash! Optional.

    Assumed moraine

    If the power chamomile blond hair, has dark hair with rosemary as an ally. Put to boil a handful of fresh rosemary leaves, chopped 2 cups water. Wait five minutes more before removing the preparation and enter into a container with a diffuser. Keep in the fridge to spray on the hair. See how the black power.

    If you also want your hair has reddish glare, before testing begins using fuses with infusions of red tea in the last rinse.

    Curls under control

    Taming curly hair need not be an ordeal. Just apply egg white on the hair to define its natural form. To prevent tangles, essential conditioner. Their results will be more evident if the expected hair wrapped with aluminum foil.

    I want volume!

    Others are concerned about it and dream of giving birth to a hair. If this is your case, get to work and spread foam on wet hair from root to tip.

    Dyeing but healthy

    Keep your color perfectly mixing almond milk, essence of cinnamon and a few drops of lemon. If you are one of those also stained at home, first isolated from the contour of the scalp and ears with Vaseline or moisturizer. If you have not done and will stain the skin, do not despair. The spots may disappear by rubbing with a cotton swab soaked with alcohol and shampoo.

    Popularity: 6% [?]

  • Slimming supplements
    By Health Blog on July 21, 2009 | 5 Comments5 Comments  Comments

    Supplements for weight loss help weight loss as they contribute to the regulation of metabolism, and helping to accelerate the biological processes. The dose of supplements to lose weight will depend on the particularities of each person.

    The function of the liver break down and metabolize fat, helping to eliminate this. Some nutritional factors improve the ability of the liver to break down and metabolize fat foods are very important components of weight loss plans.
    Lipotropic agents: choline, inositol and methionine

    Ideal to prevent accumulation of fat in the liver and improve its metabolism. Methionine is important to neutralize the free radicals that are produced from the metabolism of fats and helps to maintain a continuous decline in weight to avoid the stagnation that often occurs within two weeks of starting a program to lose weight. We recommend taking 30 to 60 minutes before three main meals with juice or vegetable broth.
    Garcinia Cambogia for weight loss

    The Garcinia is a citrus fruit native to India and Asia. The active ingredient is an organic acid, called acid hidroxítrico (extract from the shell). Were assigned the following properties, reduces the conversion of carbohydrates to fat (lipogenesis inhibition), helps lower cholesterol, is an appetite suppressant and some authors note that can increase the production of body heat (burning more calories this way) . Hidroxítrico acid is a natural compound and secure and it is in the market in the form of capsules or tablets.
    Flax seed oil weight loss

    The oil from linseed (Flax seed oil) contains essential fatty acids (omega 3 alpha linolenic acid) that help to increase the basal metabolic rate, consuming more calories and burn fat. Essential fatty acids are good sources of energy, a key step for the transport of oxygen to the cells and building blocks of hormones and cell membranes of cells in our body.

    The following foods can be found essential fatty acids: fish such as salmon, trout, mackerel, croaker, sardines and Atlantic bluefin tuna. You can mix sesame seeds and sunflower to balance and get the 2 omega. Or mix equal parts oil linseed (flax seed oil) rich in omega 3 with virgin olive oil.

    The linseed oil can be found in liquid form (which must be in a black bottle to the light not be denatured and stored in refrigeration) or in capsules 1000 milligrams. I recommend taking it in liquid form that is easier, because the capsules are large and have to take many to make the equivalent of 1 tablespoon, taken once a day, which is what is recommended.

    One tablespoon is equivalent to 6 to 8 capsules 1000 milligrams.
    Lecithin (choline fosfatidil) Slimming

    Lecithin (lecithin) or fosfatidil hill (Phosphatidyl choline) is a natural complex of phospholipids (related to the triglycerides) and main source of choline (choline) on the complex B.

    Lecithin is found in every cell of the body (key component in the cell membrane). Its greatest concentration is in vital organs like the liver, kidneys, brain and heart.

    Fundamental functions such as production of acetylcholine in the brain, used for the natural chemical nerve transmission. In bile, lecithin acts as a “soap” that dissolves the fat digestion and absorption.

    In the bloodstream to help control cholesterol, preventing it adheres to artery walls (atherosclerosis) and transport fat and cholesterol as part of the protein responsible for the metabolism of fats called lipoproteins (LDL-DHL-VLDL) and chylomicrons .

    In the intestine to aid the absorption of vitamin A, vitamin D and has influence in other fat-soluble nutrients like vitamin K and vitamin E.

    Lecithin acts on the body as “emulsifies” the nature of the molecule, which may involve water and fat. A portion of the molecule attracts grease and also attracts water. This feature is crucial in the transport of cholesterol through the arteries and prevent plaque formation (which reduced the light of the artery produced as atherosclerosis and stroke).

    Sources of lecithin are soybeans, maize, liver, cauliflower, cabbage and egg yolk. Also used as an additive in chocolate, desserts, salad dressing for salads, baked foods and emulsifies in the manufacture of chocolate, margarine and ice cream. With the current food, highly processed, some people do not receive the proper amount of lecithin to the functions of the body.

    If you want to add lecithin as a supplement in your daily diet, look at the label the name fosfatidil hill (Phosphatidyl choline). Some products are sold as natural but contain lecithin choline chloride (choline chloride) which is synthetic.

    Popularity: 6% [?]

  • Best diet program
    By Health Blog on July 18, 2009 | 1 Comment1 Comment  Comments

    People who are suffering with the problem of overweight try to become slim and try to appear beautiful. But to achieve this they need to follow some rules and restrictions on the food that they eat and need some plan regarding the food they take. This is known as Diet plan. We can get some best weight management plans to reduce our weight very easily and become slim with the help of diet plans provided by some organizations.

    Diet program is medically excellent and we can get the thorough checking from the doctors of the diet program. Diet programs helps us very much to determine if there is any metabolic or hormonal conditions that is preventing us from losing our weight. In these diet programs we can get all the vitamins and supplements that we need to reduce our weight easily and quickly by keeping our health safe. We can get some smart injections through which we can reduce our weight and these injections makes us to feel very energetic also. Along with the required supplements we can also get complete consultation on treatment, composition analysis, appropriate lab tests, blood work and electrocardiogram.

    beforeafter

    Not only best services as mentioned above are provided with the diet programs but also we get best and good food to reduce our weight effectively that makes us energetic and healthy like smart cookie squares, muffins, shakes, soups and deserts which consists of 60% organic ingredients. The Diet cookie is perfect food that contains balanced fiber, protein and amino acids that are not at all toxic and makes us healthy. Finally with the best diet and best services through the diet programs we can reduce our weight very easily, with out spoiling our health and become beautiful with in few days.

    Popularity: 2% [?]

  • Hair transplant
    By Health Blog on July 14, 2009 | 4 Comments4 Comments  Comments

    People in today’s world are suffering from one of the biggest problem related to their beauty. The important part of our body that comes in to our mind when we say beauty is our hair. It makes us look beautiful and distinguishes from others. Loosing hair is one of the biggest problems that the youth are facing now.

    hairloss

    The main reason behind this is our life style we are leading. We are very busy with our job work and won’t have to time to even to have proper diet and facing stress and mental tension so much. These are main reasons for hair fall. If we lose hair very frequently then we have to take care of it otherwise there is no chance of regaining the lost hair. It is very difficult to grow new hair and we can’t replace the lost hair naturally. If you are in starting stage of hair fall, we can prevent using some medicines but if the condition was beyond our hands then there is only one option and that is to go for hair transplant. People think that hair transplant cost very much but it can be done at affordable prices. We can also get financing for hair transplant. The cost depends upon the time for which we take the treatment. We can get hair transplant with low monthly payments that never change and with no prepayment penalty and with interest-free options also.

    Popularity: 2% [?]