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» Fitness Equipment

  • Nails -Navigator of Health
    By Health Blog on August 17, 2010 | No Comments  Comments


    Did you ever tried to avoid cutting your nails for months together. You might have found few people who always want to increase their nails. Few like Remond earned few awards and records for their longest nails. But generally when you start growing your nails, you might have observed that there will be some problems like dust getting settled in nails, disordered shape and color changing. Nails are the shows you health status in most of the cases. This article is one which comprises of nails and its uses to realize your status.

    Nails are not only meant for good appearance but also strive to protect our tissues, scratch issues and also warn about the diseases signs.  This beautiful nails are the part of skin which grow for every month by 2 or 3 millimeters. This nails are composed of six parts of skin, they are generally located at layer called Keratin.  The small size nail is fixed within the nail folds which are around the nail, fixed over the cuticle and its roots begin from lunula. And also there is a nail bed which is just under the nail.  This growth will grow based on the proteins level in the body and its growth will be more in summer time.

    Health Status by Nails:

    There are some cases where nails face many issues based on the health and nutritional situations in body.  Most beautiful nails can change their shape, color and growth if body has some deficiencies. The nail growth and its look are completely based on the level of biotin, protein and iron level. Nails can fade out its color if the body is lacking with iron level, it may pale out when the blood level decreases in body indicating the symptoms of anemia. Some time the shape of the nail also change warning the condition called koilonychias. Sometimes nail turn to yellow or red color when the person is affected with Zounds.

     Human Mental Status by Nails:

    You might have observed people who bite the nails when they got stressed or bored. Many researches proved that there are around 50 percent of kids and 23 percent of adults who bite their nails when they find stressed. But nail biting may leads to some mild to major issues. By biting the nails most of the bacteria which got settled down under nails passed in to mouth and can lead to virus diseases.  Severe nails biting can lead to severe nail infections and also makes your fingers look unkempt.  It also considered as impulse control disorder.

    nails biting

    nails biting

     Minor Accidents effect Nails:

    When you minor accidents affecting your nails results the faded color spots over the nails and sometimes nails shape will be out. When accident is severe it results to broken blood vessels and forms verticals over the nails with deep color and this spots are termed as hemorrhages.

    Infection around Nails

    When there is some red itching around the nails or some disorder shapes birth around the nails is indication that the nails got infected with some or the other sort of fungus. This fungal infection can make your nail thicker and crumbly. And colored changed nails which generally named as viral warts are not treated by doctors commonly.  

    Sometimes when person suffers with undiagnosed diseases like heart problem, kidney problem, lung disease, low level of oxygen in body will lead to the changes in the color of nails.  

    An immediate action is required when the nails are found with some or the other problem. Frequent manicure and pedicure is quite essential for healthy and beautiful nails. Be careful of your nails instead of neglecting as minor part of body.

    Popularity: 15% [?]

  • Tips for Tightening Skin After Weight loss
    By Health Blog on August 8, 2010 | No Comments  Comments
    loose Skin

    Loose skin

    Highly sophisticated life with all the pretentious food to the current trend makes them fat with full of calories in body. This tends many to look odd, out of shape and finding different from other normal people. To avoid this appearance many are striving and struggling on walkers, rollers and other different exercise equipments. There are very few who are controlling their daily food intake and taking effective exercises to loose their weight. But if you find such people who lost lots of weight in very short time, you can find loose skin in different parts of the body like around the eyes with dark circles, loose tummy, loosen skin and tone loss. These are the problems which generally lead to new barrier in future. To avoid this, there needs to be a perfect technique which makes you slim simultaneously attractive.  Now the article keens its concentration on few tips which are very effective. Even you turn your concentration on towards the tips and find effective results.

    Improve Skin Elasticity:

    • Nourish your skin for improving its elasticity. Try to remove the dead cells by exfoliating the skin this can improve the tone and leads to easy blood circulation. Maintaining daily once, it improves the skin fitness.
    • Alovera, Almond, Soy proteins extract makes you skin more flexible. Apply the extracts of these things when you are under process of fast weight loss.
    • Have a bath of an hour by adding pure sea salt to the hot water and shower it on body. This long process of bath removes the toxins out from body and relaxes your body muscles. With this skin starts contracting and tighten.

    Food Barriers:

    If your fast weight loss is because either exercises or of surgeries, it’s of sure to maintain food without oil and fat content. As oil and fat contents gets stored in some fixed places and this improves the particular part enlarge. For better suggestions, consult your doctor or gym trainee.

    Prefer for raw food like tomatoes, coconut, cucumbers which really effects on skin tightening role. It reduces the Hyaluronic acid which is very part of body acids and improves the weight quite easily. By preferring to raw food and greenly leaves this will be with in the limit.

    Plenty of Water:

    Plenty of water hydrates the skin and improves the skin softness in quite shorter time. Water is the best most solution which really improves the skin tone and clarity. Minimum intake of 8liters of water can remove the toxins which are roots are loose skin.




    Exercise is the one which fits your skin in very shorter time. Any kind of exercise specially makes the muscles strong and tight with this skin gets tighten. Prefer for the exercises like push ups, running, jogging, swimming, skipping, and any thing which effects.

    Crunches are the one which plays a great role in tightening the tummy. Stomach crunches are effective in tightening the muscles.

    Prefer for the skin massages which removes the dead cells and relaxes the muscles from dirt and dullness. Massage with mustard oil returns the skin elasticity in very shorter span of time.

    Try with these things which suits your skin and which are available. So that you can both slim and tighter skin shorter span.

    Popularity: 9% [?]

  • Burn the Fat And Build Those Abs With Ease Using Ab Circle
    By Health Blog on March 16, 2010 | No Comments  Comments
    build the abs
    build the abs

    Ab Circle is the exercise machine you want if you are interested in toning and strengthening your abdominals. This unique device is designed to target your entire core, which consists of your lower and upper abs and obliques. It also provides an excellent cardio workout.

    What makes the Ab Circle quite innovative is its design. It consists of a friction-free track that allows the user to easily glide back and forth in a circular motion, providing an even workout across the entire length of the abdomen. Due to the fact that you are positioned on all fours, resting your knees on pads and your hands on handlebars, you can comfortably pull yourself back and forth, swaying your hips from side to side. With this machine there is no strain on your body, which is often experienced when you do floor sit ups or another form of stomach crunch.

    You can expect many great results when you incorporate Ab Circle Pro into a healthy lifestyle and use it on a regular basis. Aside from a toned tummy you can achieve a trim waste; a fat burning workout that is good for your heart and lungs; strengthening your bones and much more. Discover for yourself how easy it is to improve your health and look your best with Ab Circle.

    Popularity: 6% [?]

  • Use proper Yoga equipment to get good results
    By Health Blog on November 18, 2009 | No Comments  Comments

    The simple and most powerful traditional exercise of Indians is Yoga. Every nook and corner of the world is now practicing yoga, as it is most effective and easiest way of losing the weight, increasing the stamina and making your body flexible. In fact, it also improves your immunity system. There are larger numbers of ‘asanas’ in yoga, each of which affects one or the other part of your body. So, when you want to start yoga, first identify the reason why you are doing it and also tell your expectations to the yoga master, so that he will guide you by making you to practice specific ‘asanas’ only. This will improve the results of your practice. The one basic mistake that most of the people do is they use household mats or some other clothes beneath them while doing yoga. I suggest you to use specialized yoga mats as they will have enough thickness which will decrease the stress on your ankles and eases the pain.

    yoga balls

    yoga balls

    The traditional yoga was about individual postures but now days you have different yoga equipments which will help you in achieving your targets quickly and easily. Unlike western exercise equipment, yoga equipment doesn’t exploit your pockets heavily. The cost of them is very minimal and can be afford by any individual. You can find some leading companies who are specialized in selling these items and their reputation in this business is very high. Over all the equipments, usage of yoga balls for reducing the obesity and decreasing the fat near stomach is suggestible. You get different sizes of balls, so chose them according to your hip size. They are as effective as regular training; they will help in building stronger and firmer abdomen, hip, and butt. Yoga balls can handle up to 600 pounds of pressure.I suggest you to try them if you want to improve your fitness.

    Popularity: 7% [?]

  • Create A Gym At Your Home
    By Health Blog on September 6, 2009 | 7 Comments7 Comments  Comments

    We all adore and get envious of those persons who still live an active life even after passing the 60 mark. And when asked, the only secret they have to tell is that they never compromised on regular exercise. Regular exercise is most probably the best guarantee to a healthy and happy life till the end.

     But despite trying our level best, we can’t quite find the time to go to the gym every day, after all friends and family members also deserve our company. But did it ever occur to you, that you have a big enough house and enough financial resources to build up a personal gym in your home. That would be just like a dream coming true for a fitness freak, and it is not as hard as it may sound.

    The first step is to choose which fitness equipment to set up in your gym. The most useful and effective exercises are cycling and jogging so picking a treadmill and an exercise bike is a must.


    After picking the right equipment, you should make sure that the room you use should be spacious and well ventilated. Placing a DVD player can also help as you can watch useful aerobics routines and closely follow them so that they have stronger effect on your body.

    Popularity: 10% [?]