As the life turning to hectic, its becoming quite common to forget many things, like forgetting your spouse birthday, doctors appointment, some times wearing pants while going out. Memory loss has turned to be common problem in every one’s life. People though feel they are loosing their consciousness in many things, they will neglect concerning it has simple issue. This memory loss can create enormous number of problem in career and life. The reasons behind memory loss are of different types, but there needs to specific solution on each type.
This article brings awareness on types of reasons for memory loss and accurate solutions. It also deals with the results of research on memory loss which enlighten the hidden facts. As you want to know about this, just go through the rest of the article.
Out of Depression:
Among 100, atleast 60 people feel that they will forget many things daily and concludes themselves as memory loss patients. But the fact is people will have lack of concentration problem rather than a memory loss. Many come under this phobia, but the reasons behind this concentration loss are depression.
Hippocampus is the one which works out for short term memory. And it can be easily vanished from brain when depression takes birth and remains for long period. Bloodstream towards brain involves with cortisol which is like a poison to the short term memory. This needs to be in adequate level, but when the depression level increases, the graph of cortisol highs and results in the death of hippocampus. Even after years also, the effect of depression will be of at least 15% on hippocampus, because of which remembering new things turn as hurdle to a person.
The only solution to it is coming out of box named depression. Consulting doctor, spending time in pleasant environment, start thinking in positive aspects and spend time by enjoying the things.
Avoid Alcohol Addiction:
Have you ever observed the person who had heavy pegs, he almost lost his consciousness and forgets many of his routine life activities. If this is the case with common routine life activities, what about remembering things which are rare in common life. DNA tests prove that alcohol has high effect on the nerves and brains, especially cells relates to brain.
Few researches also proved that moderate intake of beverages can prevent health issues which are even faced by nondrinking people. Two pegs per day is the only limit which solves health issues and keeps man strong.
A constant sitting at one place, giving stress to brain continuously are the things which makes brain to not respond properly. A blood needs a flexible blood flow which energies it and enables to respond quickly. This needs to have regular exercises in a fresh air where your brain gets relaxed and works faster than normal. This enables your memory power more.
Minimum of 8 seconds of attention towards the things is quite essential, which can transfer the information to your brain irrespective of how skillful you are.
What ever you want to remember, try to visualize them. This is the best way of remembering the things. This improves the memory power.
Keep these points in mind and implement it which can really resolve the issues of memory makes you out of Amnestic Syndrome.
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