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  • Diet meals
    By Health Blog on July 21, 2009 | 1 Comment1 Comment  Comments

    We can reduce our weight with the help of best diet very easily. By taking proper diet, we can easily reduce our fat content in our body and reduce the weight, become beautiful and slim. We can achieve this through diet meal replacements. Diet meal replacements provide the perfect proteins that makes our body very healthy and also reduces the weight of our body. This diet meal is the perfect combination of proteins, fats, vitamins and minerals. Diet direct is supplying the diet that is best for reducing our weight and keep our body healthy. They are providing the facility of money back if people are not satisfied with their products. Through meal replacement bars we can reduce our weight very easily and quickly. These bars are crispy, crunchy and packed with proteins, minerals, vitamins and fiber and also contains cinnamon, peanut, fudge and graham, coffee chocolate and berry yogurt. The box can server for 7 times and costs very less which we can afford. There are so many interesting diet products that are available here. Try these products and reduce your weight effectively.

    Popularity: 1% [?]

  • Benefits of fish oil
    By Health Blog on July 21, 2009 | 1 Comment1 Comment  Comments

    When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

    The Truth about Fish Oil
    Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

    Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

    Omega-6 vs. Omega-3
    Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

    As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

    The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

    Other Benefits of Fish Oil
    There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

    Making the Heart Healthier
    The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

    In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

    Fish to Become Thin
    In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

    Fish Oil to Combat Asthma
    People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

    Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

    Consult Your Nutritionist Now
    Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

    Popularity: 1% [?]

  • Slimming supplements
    By Health Blog on July 21, 2009 | 5 Comments5 Comments  Comments

    Supplements for weight loss help weight loss as they contribute to the regulation of metabolism, and helping to accelerate the biological processes. The dose of supplements to lose weight will depend on the particularities of each person.

    The function of the liver break down and metabolize fat, helping to eliminate this. Some nutritional factors improve the ability of the liver to break down and metabolize fat foods are very important components of weight loss plans.
    Lipotropic agents: choline, inositol and methionine

    Ideal to prevent accumulation of fat in the liver and improve its metabolism. Methionine is important to neutralize the free radicals that are produced from the metabolism of fats and helps to maintain a continuous decline in weight to avoid the stagnation that often occurs within two weeks of starting a program to lose weight. We recommend taking 30 to 60 minutes before three main meals with juice or vegetable broth.
    Garcinia Cambogia for weight loss

    The Garcinia is a citrus fruit native to India and Asia. The active ingredient is an organic acid, called acid hidroxítrico (extract from the shell). Were assigned the following properties, reduces the conversion of carbohydrates to fat (lipogenesis inhibition), helps lower cholesterol, is an appetite suppressant and some authors note that can increase the production of body heat (burning more calories this way) . Hidroxítrico acid is a natural compound and secure and it is in the market in the form of capsules or tablets.
    Flax seed oil weight loss

    The oil from linseed (Flax seed oil) contains essential fatty acids (omega 3 alpha linolenic acid) that help to increase the basal metabolic rate, consuming more calories and burn fat. Essential fatty acids are good sources of energy, a key step for the transport of oxygen to the cells and building blocks of hormones and cell membranes of cells in our body.

    The following foods can be found essential fatty acids: fish such as salmon, trout, mackerel, croaker, sardines and Atlantic bluefin tuna. You can mix sesame seeds and sunflower to balance and get the 2 omega. Or mix equal parts oil linseed (flax seed oil) rich in omega 3 with virgin olive oil.

    The linseed oil can be found in liquid form (which must be in a black bottle to the light not be denatured and stored in refrigeration) or in capsules 1000 milligrams. I recommend taking it in liquid form that is easier, because the capsules are large and have to take many to make the equivalent of 1 tablespoon, taken once a day, which is what is recommended.

    One tablespoon is equivalent to 6 to 8 capsules 1000 milligrams.
    Lecithin (choline fosfatidil) Slimming

    Lecithin (lecithin) or fosfatidil hill (Phosphatidyl choline) is a natural complex of phospholipids (related to the triglycerides) and main source of choline (choline) on the complex B.

    Lecithin is found in every cell of the body (key component in the cell membrane). Its greatest concentration is in vital organs like the liver, kidneys, brain and heart.

    Fundamental functions such as production of acetylcholine in the brain, used for the natural chemical nerve transmission. In bile, lecithin acts as a “soap” that dissolves the fat digestion and absorption.

    In the bloodstream to help control cholesterol, preventing it adheres to artery walls (atherosclerosis) and transport fat and cholesterol as part of the protein responsible for the metabolism of fats called lipoproteins (LDL-DHL-VLDL) and chylomicrons .

    In the intestine to aid the absorption of vitamin A, vitamin D and has influence in other fat-soluble nutrients like vitamin K and vitamin E.

    Lecithin acts on the body as “emulsifies” the nature of the molecule, which may involve water and fat. A portion of the molecule attracts grease and also attracts water. This feature is crucial in the transport of cholesterol through the arteries and prevent plaque formation (which reduced the light of the artery produced as atherosclerosis and stroke).

    Sources of lecithin are soybeans, maize, liver, cauliflower, cabbage and egg yolk. Also used as an additive in chocolate, desserts, salad dressing for salads, baked foods and emulsifies in the manufacture of chocolate, margarine and ice cream. With the current food, highly processed, some people do not receive the proper amount of lecithin to the functions of the body.

    If you want to add lecithin as a supplement in your daily diet, look at the label the name fosfatidil hill (Phosphatidyl choline). Some products are sold as natural but contain lecithin choline chloride (choline chloride) which is synthetic.

    Popularity: 6% [?]

  • Nutrition and Your Mental Health
    By Health Blog on July 19, 2009 | No Comments  Comments
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    Popularity: 2% [?]

  • Best diet program
    By Health Blog on July 18, 2009 | 1 Comment1 Comment  Comments

    People who are suffering with the problem of overweight try to become slim and try to appear beautiful. But to achieve this they need to follow some rules and restrictions on the food that they eat and need some plan regarding the food they take. This is known as Diet plan. We can get some best weight management plans to reduce our weight very easily and become slim with the help of diet plans provided by some organizations.

    Diet program is medically excellent and we can get the thorough checking from the doctors of the diet program. Diet programs helps us very much to determine if there is any metabolic or hormonal conditions that is preventing us from losing our weight. In these diet programs we can get all the vitamins and supplements that we need to reduce our weight easily and quickly by keeping our health safe. We can get some smart injections through which we can reduce our weight and these injections makes us to feel very energetic also. Along with the required supplements we can also get complete consultation on treatment, composition analysis, appropriate lab tests, blood work and electrocardiogram.


    Not only best services as mentioned above are provided with the diet programs but also we get best and good food to reduce our weight effectively that makes us energetic and healthy like smart cookie squares, muffins, shakes, soups and deserts which consists of 60% organic ingredients. The Diet cookie is perfect food that contains balanced fiber, protein and amino acids that are not at all toxic and makes us healthy. Finally with the best diet and best services through the diet programs we can reduce our weight very easily, with out spoiling our health and become beautiful with in few days.

    Popularity: 2% [?]