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  • Nutrition and Your Mental Health
    By Health Blog on July 19, 2009 | No Comments  Comments
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    Popularity: 2% [?]

  • Fitness exercise to be done at home
    By Health Blog on July 19, 2009 | 1 Comment1 Comment  Comments

    Physical exercise is the perfect complement to the diet and especially for a healthy life. However, despite the recommendations of physicians, cardiologists, nutritionists, etc. many people today lead a sedentary life with little or no exercise. This lack of exercise leads to overweight, loss of vitality, agility and even humor.

    During exercise calories are released, tension and endorphins (hormones of happiness “). The exercise puts us in, turn around our body and helps the good functioning of a healthy mens in corpore healthy. ” That is why since Hacerdieta.com you dedicate a space to the subject of exercise or fitness is fashionable.

    A few days ago we talked about the benefits of batuka as a mixture of dance and fitness. An explosive combination!

    We also talk about the differences and benefits of static bike and elliptical bike.

    Today we’ll talk about an exercise routine to do at home. Ie, just spend about 15-20 minutes, either morning or getting up at night before going to sleep.

    Routine exercises to do at home:
    Before beginning it should do some stretching, a warm-up a couple of minutes.

    Exercise 1. Jump to the rope.
    Start with 5 minutes of aerobic exercise. This exercise is very simple and both the active muscles of the legs and arms. Skip to comba tones and strengthens the twins, quadriceps, shoulders, deltoid. It also promotes the functioning of the heart. Especially this type of aerobic exercise, we used to burn excess calories and sweat shirt. If you do not have custom and difficult to combine with a jump rope, you can also do it without rope, that is just doing the jumps with both feet at once and alternated each other (without rope).

    Exercise 2. Squat.
    Continue with 2 sets of 10-15 repetitions of squat. This exercise is to stand with your feet together, back straight and bend your knees as if we wanted to touch the ground with the rear and down the entire back up. If you tend to lose your balance, we can just hang on to a chair.

    Exercise 3. Abs.
    The third year consists of 2 sets of 10-15 repetitions of sit-ups. This popular exercise will help strengthen the abdominal muscles, however, getting a flat stomach and gradually shape the abdomen area we recommend the advice offered in the article to have a “flat stomach and abdominal markings.

    Exercise 4. Waist rotations.
    Continue with some simple rotations waist. Is standing with both feet slightly apart and off the ground, we will turn the waist to the right and then left. We will do 2 sets of 10 repetitions.

    Exercise 5. Inflections.
    Finally we propose two sets of 10 repetitions of flexion. To perform this exercise, which strengthens our arms (biceps and triceps), we recommend that support the knees in soil (which is easier to support only the tip of the feet) and hands (the height). Bajéis the body and turn upward.

    If you are curious and would like to know how many calories you lose 30 minutes of doing an exercise, check out our:
    Table of calories that you burn calories for different exercises.

    Popularity: 1% [?]

  • Best diet program
    By Health Blog on July 18, 2009 | 1 Comment1 Comment  Comments

    People who are suffering with the problem of overweight try to become slim and try to appear beautiful. But to achieve this they need to follow some rules and restrictions on the food that they eat and need some plan regarding the food they take. This is known as Diet plan. We can get some best weight management plans to reduce our weight very easily and become slim with the help of diet plans provided by some organizations.

    Diet program is medically excellent and we can get the thorough checking from the doctors of the diet program. Diet programs helps us very much to determine if there is any metabolic or hormonal conditions that is preventing us from losing our weight. In these diet programs we can get all the vitamins and supplements that we need to reduce our weight easily and quickly by keeping our health safe. We can get some smart injections through which we can reduce our weight and these injections makes us to feel very energetic also. Along with the required supplements we can also get complete consultation on treatment, composition analysis, appropriate lab tests, blood work and electrocardiogram.


    Not only best services as mentioned above are provided with the diet programs but also we get best and good food to reduce our weight effectively that makes us energetic and healthy like smart cookie squares, muffins, shakes, soups and deserts which consists of 60% organic ingredients. The Diet cookie is perfect food that contains balanced fiber, protein and amino acids that are not at all toxic and makes us healthy. Finally with the best diet and best services through the diet programs we can reduce our weight very easily, with out spoiling our health and become beautiful with in few days.

    Popularity: 2% [?]

  • Exercise and weight loss
    By Health Blog on July 18, 2009 | 3 Comments3 Comments  Comments

    The ideal way to be able to achieve weight loss is a good combination of reduced calorie intake and increased energy expenditure. A proper and balanced diet which will gradually reduce the calories hire and provide all the necessary ingredients in sufficient quantities, in conjunction with a regular exercise which will help us to consume more calories is a good and feasible combination.

    The exercise and its benefits …

    The exercise is the second and major part, a good design for weight loss. Proper exercise can help us to increase the consumption of energy (calories) in our bodies, not only during the exercise program and during the whole day, raising our metabolism!

    But what is the correct length and charge, to achieve the best possible result; We should start saying that all forms of our exercise and contribute to our health, it suffices to take place properly and safely. Any sporting activity and by the way which is offering different results in our bodies.

    For weight loss and slimming, scientific evidence indicating that low intensity aerobic exercise, is the ideal way to exercise, especially for the largest percentage loss of fat from the body. Some of the positive effects of aerobic exercise, particularly by exercising in water is: Increased calorie consumption during exercise, because of natural resistance of water!

    Mikromasaz on the surface of the skin, with the help of the hydrostatic pressure of water and effective removal of cellulite!

    Increase in basic metabolism!
    Reduce triglycerides
    Improve the circulation and varicose veins in the legs!
    Raising HDL – cholesterol!
    Reduction of LDL – cholesterol!
    Reduction in blood pressure!
    Increase muscle mass and improve the tightness!
    Reduction of adipose mass!
    Prevention and protection from ischemic myocardial disease!
    Deceleration of degenerative lesions of joints!

    An aerobic exercise program, to have the best possible result, it is not to exceed 70% of the maximum intensity, duration to 30-45 minutes and be done with a frequency of 3-5 times a week.

    Exercising in water is the best and most secure way of sports and entertainment. Enjoy the water and learn about everything that can be offered in the body and your health!

    Popularity: 2% [?]

  • How to reduce fat content ?
    By Health Blog on June 25, 2009 | No Comments  Comments

    So many people are suffering with problem of fat and obesity. Obesity is not the only problem we get due to fat but there are more severe problems like heart attacks etc. So the main reason for all these diseases is fat which we have to reduce by doing exercises and by any other way. There are so many devices like slim belts and other devices which are saying that they will reduce the fat content in our body and give very slim body but actually they all are fake. They only move the fats from one place to other place. The actual and right way to reduce fat is to convert it into energy by working or doing exercises or jogging etc. The diet we eat can also reduce s the fat content in our body because, when we reduce the food then the fats in our body will be used for generation of energy and they finally de removed. So diet control can also reduce the fat content in our body. But stopping the diet all at a time is also a problem so don’t stop the diet taking all at a time but try to reduce the oil foods and try to have the limited content of food.

    Popularity: 2% [?]