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How to get out of asthma?

  • I am writing this article to help the people who are suffering from the problem of asthma which myself feel very hard to bear an asthma attacks. Asthma makes us to breathe difficult and causes along with the cold and cough and creates so much unseen problems which are very hard to bear. Asthma partially obstructs the bronchial tubes.
    There is no permanent treatment to this problem. Through some of the natural ways we can somewhat reduce the problem of asthma. To reduce the asthma attacks take the vitamin C and magnesium more which makes the blood circulation very much and makes respiration easy. Magnesium will be present in mineral water, so drink as much as mineral water as you can. Taking a coffee when you are suffering from asthma can reduce its effect by activating the blood circulation.
    There are some exercises that can reduce the asthma. They are, when standing make the muscles more contracted for few seconds and then release air and relax all your muscles completely until you feel like a limp cloth. Fall on the floor and stretch out the body and relax the face and feet and close the eyes. Then concentrate on the effect the earth’s gravity has on your muscles and on the pleasant feeling of being completely relaxed. Breathe slowly and quietly and if you are about to fall asleep open your eyes. This exercise will help you a lot when you are attacked by asthma.

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  1. #1 melatoninsublingual
    July 27, 2009 am31 9:16 pm

    my girlfriend has Asthma and this disease really annoys her. Her asthma is usually triggered by pollens or dust mite.

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  2. #2 admin
    July 28, 2009 am31 10:34 am

    Hi….the exercises that i wrote in the post will surely help when the condition is serious. but actually there is no permanent treatment for this problem. if you are trying to get some long term treatment then go for “Homeopathy” which has some medicine for asthma. For immediate treatment she has to use inhaler. Thanks for visiting my post. Bye…!!!

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