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Eat citric fruits

  • Citric fruits include lemon, oranges, grapes, tangerines etc. These citric fruits are very helpful in keeping our health and fights against some of the most dangerous diseases like cancer, high cholesterol and obesity. These citric fruits helps in clearing the blockings in the blood vessels and help very much in free flow of the blood and reduces the problems of heart attack and . These citric fruits reduce the colon cancer. Grapes help very much in reducing the cancer caused by smoking by reducing the activity of a liver enzyme which is the main reason to activate toxic chemicals in smoke when we do smoking. Eating citrus fruits reduces the cholesterol by 30 to 40% and promotes the weight loss. Usage of lemon in foods not only adds flavor to our health but it is very good for health. Lemon also reduces the problems of hair. When we are suffering from dandruff lemon juice will help very much and it also makes the hair healthier. These citrus fruits are rich in vitamin C and reduce the problems caused due to lack of vitamin C like scurvy, bleeding and bruising easily, hair and tooth loss, joint pains and swelling etc. Taking orange juice makes us very healthier and gives so much relief, so eat as much citrus fruits as possible.

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  1. #1 Bonnie Tolar
    July 23, 2009 am31 2:10 am

    Can you provide more information on this?

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