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Guise of Sleep in Human

  • sleep

    After a busy scheduled day with full of work, your eyes starts closing, body starts laying down, moment by moment body becomes unconscious, heart starts beating from fast to slow and your brain starts dreaming. This continues for few hours of a day and we name it has sleep. No one knows why it’s happening, what making us life, why can’t we skip this sleep? Does it have the important role of life? Yes, there is a lot of importance for a life. Every animal in the world needs sleep for minimum period of time. In this sleep many things goes in human body. Why the sleep knocks the door every night? Why we dream during the sleep? Why do we act with in the sleep? This are the general doubts rises in every ones life in one or the other time. This article came out for the people with the answers to these queries with complete information.

    Sleep

    The thing which we can’t skip even if we try is the sleep. Trying to avoid our naps by taking coffee or tea or cigarette or any methodology is just temporary reliefs. There is no person in world that lives life without sleep. Did you ever tried to work continuously for two to three days with out a single nap? It’s highly impossible. Trails to avoid the sleep also lead to severe health and mental issues.

    Identifying the Sleep symptoms:
    Closing eyes, laying the body to support or down, having a slow rhythmic breath, not responding to low volumes, mostly remain as unconscious are the symptoms of sleep.

    What runs in Human body during the sleep?
    Sleep has a profound effect on brain. To run Human life, heart and brain has to work continuously. But these too need some rest as machines. For retaining the refreshment for brain and heart, people need to sleep for few hours based on their age and stress. Comparatively, the brain’s functionality during the sleep is very slow compared to the active state. This can be cleared observed in the ectroencephalograph.

    REM: During the sleep, some body movements, eye movements can be observed. Few people rolls all over the bed unknowingly, some few will have a nap by opening their eyes. This is because, in the complete sleep there will few frequent gaps when eyes flicker back and front. Some times facial muscle also gets twisted. This eye movement is termed as Rapid Eye Movement (REM). The rest of the period of named as NREM (Non Rapid Eye Movement).

    Dream: After many researches the mystery of dream creation has been come to lime light. The stem of the brain generates few electrical activities and passes to fore part of the brain randomly. Due to the random generations and disordered signals becomes similar to the random links on paper. And these signals will get comprehended at the time of REM and comes out as a dream. Though these signals are received disorderedly, they even have some meaning. Dream incorporates a story of your past things; it recaps the TV shows which you have gone through earlier or any thing where you have shown your interest. Sleep with out dream leads to the more woke ups and it results to more number of REMs. This leads to several issues like Irritation during the day times, Dullness and decreases the activeness.

    Deep Sleep

    Importance of Sleep:
    The sleep can enable your brain to archive your memory. And Dreams are part of it.
    Sleep is the moment where your body’s important parts get repaired and gets relaxed. Here the body parts include the tissues, muscles, every organ of your body. It recharges your brain and then your whole body.Based on the age and effort, the sleeping period varies, for an infant 20 hours of time has to be spending, for a child with less than 10 needs some 12-10 hours of sleep and for the senior citizens it has to be 8-9 hours.

    Some steps can really improve your sleep and health such as

    • Regular maintenance of bedtime and also the fixed place for the sleep can make your sleep comfort.
    • Regular exercise with proper and time based diet also plays a key role in healthy sleep.
    • Avoid caffeine for three to four hours before going to sleep. Stop the addiction of alcohol and cigarettes which are the methods for avoiding your sleep.

    Don’t stop dreaming, these are founders for your goals and for your health. Have a healthy sleep and crazy dreams.

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  1. #1 Health and Fitness
    February 24, 2010 am28 2:31 pm

    I even wonder about Dreams. I dont know well about how it occurs.
    Good post.

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