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How to control snoring during sleep?

  • It is not in any way interesting to be in the same room with a person that snores, the level of closeness or the amount of love shared between the two parties becomes insignificant when it comes to dealing face to face with snoring. It does not matter if the person snoring is your mother, spouse, friend or even the love of your life – it is very annoying and irritating to sleep in the same bedroom with a snorer. In fact, I cannot stand being in the same house with such an individual.

    Through the intervention of scientists that are carrying out unending researches to eradicate the snoring habit, some devices have been produced to help snorers all over the world. And some of the best devices to stop snoring are listed below:

    Nasal Dilators

    This is a device used to open up the passages through which air enters and flows out of the nose. It is fabricated from either plastic or coil of stainless steel.

    Pillows to Stop Snoring

    These are special pillows produced to help the snorer position himself or herself rightly so as to avoid snoring. When an individual sleeps in the wrong position, the out flow and in flow of air through the respiratory tract is hampered or restricted bringing about snoring. So, the pillow is designed to solve this problem.

    Snore Balls

    To a snorer, it is very important to have the right sleeping posture and the best position to sleep is by the sides. When someone prone to snoring sleeps on his or her back there is always an increased tendency to snore while sleeping. This is the actual reason for the snore balls; a tennis ball, golf ball, or even a base ball can be used. All you need to do is place it at the back, so that whenever you try to sleep on your back, the sharp pain experienced will make you do otherwise; causing you to remain on your sides. This is painful but very effective.

    snoring

    Nasal Strips

    These are strips put into the nose to keep the flow of air constant. In this case there is a free constant low of air through the nose to every part of the respiratory organ making it easy to breathe; hence there will be no snoring. This device is also utilized by athletes during exercises or competitions.

    Throat Spray

    The throat spray is a combination of natural components mixed to produce a special spray which the snorer can use before sleeping on his or her throat to eradicate snoring. But one has to be very careful about the throat spray since an excessive use of it can cause more harm than good.

    Sleep Position Monitor

    It is very clear that to stop snoring, a person must always adopt the habit of sleeping in the right position. If this is not adhered to the habit cannot be eradicated. The best sleeping position is by the sides. The sleep posture monitor releases a sharp beep whenever the person attempts to sleep in the wrong position. This instrument is not the best choice, especially if the person trying to stop snoring does not live alone, because the beeps will disturb his or her roommate.

    Apart from the natural factors like sleeping position or restricted air flow through the respiratory tract; there are other factors that causes snoring medically, so, the best option is to carry out a medical examination first before choosing the method of treatment. Whatever treatment is prescribed, follow the prescription strictly and the snoring will be overcome.

    Popularity: 35% [?]

38 Comments
  1. #1 Garth
    April 19, 2011 am30 9:59 am

    Sleeping on my back always causes me to snore.
    So my wife got me a body pillow and it kept me on my side
    and snoring gone.

    Post ReplyPost Reply
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