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Proper health care and diet

  • During the college days, one of my friends had a very ill health few days back. He lost his appetite, lost his weight by nearly 6 kgs not at a time but slowly. He was was limping because of leg pain and was not able to neither sit nor can he sleep. When he had his blood tests done, he got to know that there is a deficiency of Vitamin B12. He had a raised count of ESR and also STSH. He was very much worried and went back to his home for treatment. His parents had taken him to the doctor and had taken care of him day and night. After returning to the college after 1 month, he was in perfect health. When we investigated why it happened, we came to know that due to his work holism, he was not concentrating on his food and sleep. Especially he was not eating meat, egg, not drinking milk or the items which has above elements in it. So, taking proper diet and proper sleep are very very important without which, one cannot concentrate on his work. So, happy Sleeping and Happy Eating¬† :)

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  1. #1 roclafamilia
    October 21, 2010 am31 7:55 pm

    Helpful blog, bookmarked the website with hopes to read more!

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