There is an old misconception that you’re if body craves for food and drink then there maybe a deficiency of that particular food in your body. And the lacking of these particular nutrients such as vitamins and minerals start cravings in individual for those nutrients .And the new age myth is that or body has an inner wisdom and knows what it wants’ and if we listen to it then they will surely guide us to healthy living. I think three is some truth to this conception.

In truth our body at times tells us what we need to drink and eat especially when it is relatively healthy. We are thirsty for water when we feel dehydrated; crave for protein when our activity level increases and carbohydrates when we are mentally more active. And we feel like eating non nutritive substances like dirt and paper when we are desperate to fill in the mineral deficiency .Maybe your lack of calcium is responsible for your ice cream cravings. And you drink a lot of cola’s when you have an addiction for sugar.

The important point is that at times your body knows what it needs and at times it is stuck in a viscous cycle when it craves what is worse for it.

Five element perspective

In Chinese treatment there is an old method of the five element perspective. The relationship of the five elements is the association with the season, emotion, taste and organ. More appropriately the five basic elements are:

1. Metal
2. Water
3. Wood
4. Fire
5. Earth

Metal is associated with grief a, water with fear, fire with joy, wood with anger and earth with worry. The earth type person tends to be over weight and worries a lot and has food cravings for sweets. But this works both ways. Adequate amount of sweet is good but over dose can injure the person. And when the earth element is weakened the appetite decreases, digestion is affected and sweet cravings increase and the person starts getting symptoms of mental and emotional stress and fatigue. Sugar taken in smaller amount cam strength the person and these cravings can be fulfilled with using cinnamons and other herbs though these herbs are not as sweet as sugar but they surely but they are naturally moderately sweet.

These five elements determine the relation between the organs but also tell us about how emotions correspond with these various elements. The basic concept of this theory is to see the inter connection of these elements through the universe. First we have to carefully study how these elements balance each other. By applying and using these elements in a balanced way can give us a healthy, balance in life.

Chinese medicine principle is that water nourishes wood, wood in turn fuels fire, fire makes earth, and earth yields metals metals produce water.  When opposite elements are combined they cancel each other. Both these balances are concerned in healing a person. And this check and balance makes us lead our life in order. The philosophy of Chinese medicine carries the philosophy and idea of combining the natural elements of earth by healing.

Traditional Chinese medicine is a complex healthcare program that is based on the belief that health is a body in balance. When the balance is upset a person feels ill. There are different approaches and Chinese treatments to rectify this problem. The difference between Chinese herbal medicine and other form of medicine is that a Chinese herbal formula is designed to aid in restoring balance

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The common methods of losing weight is by dieting and regular exercise, but sometimes over weight people are not able to achieve their goal by adopting these methods and so they are recommended various medicated drugs, for weight loss.

It has become a trend with the youngsters of today to adopt dieting as a route to size zero.

The idea of using pills to shed extra fat is not as good as there are many side effects but new research has come up with wonder drugs that          looked promising enough. These wonder drugs for weight loss have become the axis on which planet zero spins. Majority of the drugs have different side effects and people who are motivated enough are using them regardless of the different hazards that they have to face.

Though new researches are coming up with these wonder pills but it’s unlikely that we will ever be in a situation where diet and exercise will become redundant in the fight against obesity .In fact finding a miracle pill that enables us to lose weight in spite of over eating and consuming the wrong kind of foods without diet and exercise is still not possible. People who have used the pill were made to follow a strict diet plan and exercise. And in many cases a calorie controlled diet was also followed.

Weight loss drugs can help you lose weight along and make you healthy if used in combination with a healthy diet and regular exercise. Weight loss drugs maybe a dream come true for most of the people but it surely can’t be used by all over weighty problems because their rare many health issues involved in some cases.

These drugs are not for people who want to lose weight to look good and for purely cosmetic reasons .But doctors only recommend them to people who have failed in losing weight through other methods and are at a risk of real bad health issues. Doctors will only approve of using these drugs in cases  where other methods haven’t worked        , your body mass is more than 27 and you have medical complications of obesity such as high blood pressure, sleep apnea and diabetes.

Effectiveness of using drugs

Combining weight loss drugs with low calorie diet and regular exercise will surely be more effective in losing weight than just by changing lifestyle. Actually weight loss drugs don’t replace the need for         changes in your eating habits but they tend to produce a significant weight loss which sure has a positive impact on your health.

Factors to consider

Before starting to take these weight loss drugs you need a proper medical check up so that your doctor can recommend the drug which will be more suitable to you and cause you the least side effects. The doctor carefully needs to evaluate the potential benefits of the drug and weigh them against the risks involved.

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This diet is one where people swear that they are doing everything right but are still not getting desired results. Actually the problem is that you are surely not being practical and your intentions are sure not matching your actions. That is you are intending to do one thing and expecting another. Researchers have found that people exaggerate more on the amount of exercise they are doing and under estimate their calorie intake whereas in reality they are consuming more and exercising less.

The innovative era is leading to newer discoveries day by day. Researchers are of the belief that by decreasing the rate at which human metabolism burns fat could actually increase fat consumption overall. Scientists carried out experiments on mice to study what happens when dedicated genes responsible for catalyzing energy are suppressed and they discovered that instead of shutting down the metabolic system the switched to back up energy, employing less effective means of burning fats to energy. And in this way that ended up by burning more fat and using it up .This experiment opened newer horizons for the scientist to venture and look at the diet and physical aspects with a new perspective and adopt them in human weight loss programs.

According to French scientist, they have found a drug that can trick the body into burning fat even on a high fat diet. This scientist found a drug that protected mice against weight gain and insulin.

Danish scientist discovered that a drug called Tesofensine could be used to treat obese people. A drug used for the treatment of Parkinson and Alzheimer diseases caused unintended weight loss and made the scientist realize that it could be useful for obesity. It worked while changing the way of the three nerve signaling chemicals that have their effect on the brain.

Health hazards of using drugs for weight loss:

Many medical doctors are against the use if these drugs and allow them to be used in cases where there are severe problems related to weight gain. Plus they strongly recommend that these drugs should be used after going through a proper medical test so as to access the patients’ reaction against the drug being used and prescribing the necessary safe dose.

Along with health problems such as increases in blood pressure and other heart related problems there are many psychological problems too. Many obese people react differently to these drugs and some may show suicidal tendencies. So the support of family and friend s is a basic necessity if these programs so that the individual can achieve his goal with his loved ones support. Depression is another associated problem with these weight reducing drugs

So scientists are against the use of these drugs as self medication because the people may suffer both physically and psychologically.

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