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  • Do Aerobic exercises to keep your body fit
    By Health Blog on May 4, 2009 | 4 Comments4 Comments  Comments

    One of the most common questions is how aerobic exercise machine is better, ramp, bike or elliptical machine; Therefore we will present you the advantages of the exercise in each of these machines. But we must have in minded that the best way to find what suits you are to try all three.

    Corridor: If your goal is good health and weight loss, then the runway shows no disadvantage. It is aerobic exercise which can burn the most calories. Another advantage is the accuracy rate in training. Whether you want to run at a steady pace or you dialeimmatiki training, you can easily implement the program on your ramp with 100% accuracy. Also, you have little chance of injury. Passageways manufactured today provide a stable surface treximatos but friendly way.

    Elliptical: It is perhaps the best known alternative aerobic exercise. It is very similar to the opening of the ski. The biggest advantage is that they exercise more than any other activity in the upper limbs. Overall, a great contribution to muscle and respiratory system to achieve even oligolepton exercise, resulting in significant calorie burning, intensive fitness muscle and improve aerobic capacity.

    Cycling: This is the most convenient form of aerobic exercise. It is suitable for people in rehabilitation period after injury, and not burdens the body. Xegelaei but not at that and think that cycling is just lazy. Another big plus is that recommended by Gynecologists in times of pregnancy, because they passed the body vibration.

    Do Aerobic exercises to keep your body fit

    Do Aerobic exercises to keep your body fit

    To noste your body quickly and easily with the following exercises:

    Try Projections clock: Stand with your hands in the middle and imagine that you are a clock indicator. Make a view forward with the left leg, as if time is 12:00, lygizontas knee right foot.

    Reset legs to starting position and perform a lateral view, as is 3:00 pm, lygizontas the right foot keeping the left stretched. Restore the body to its original position. Continue as if time is 6:00 and 9:00. Repeat with other leg.

    Try Pressures in the chest wall: Stand facing a wall and build with your hands (with an opening equal to raw). The body must be an angle of 45 degrees to the wall.

    Place the right hand side half a meter to the right and that lygiste elbows close to the chest wall. Reset your body to its original position and repeat 10 times.

    Try Asymmetric Seats: Wait standing with legs open (the opening of gofon), the left foot half a meter ahead of the right and put his hands in the middle.

    Lygiste then your knees and get care that the knee of the left foot does not pass in front of the noses of the fingers of the foot. While seated, careful to drop all your weight on left leg. Make 8 to 10 repetitions with each leg.

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