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  • Five Steps to Stave Off the Age Signs
    By Health Blog on March 5, 2010 | No Comments  Comments


    In the race of life, every one is running to gain the best of every thing. In that beauty and glow in face is one. But how long this remains with us is the major issue. To resolve this issue, one industry is researched vigorously and going to release the products to avoid the symptoms and effects old age. It indirectly means the age wrinkles are going to be reduced. Many researches have proven that it’s in the hands of every individual. This article concentrates on the things which an individual can do easily for retaining the clear and soft skin as in younger age.
    No one will be concern of face when it is well in all aspects. Once the signs resembles, it worries the person. This situation is quite common in the people those exceeds 30 years. The most effective signs in this are wrinkles. Wrinkles make the person to look older than what he/she is. People spend thousands of dollars to retain his younger face. But only outer treatments are not so effective according to the several researches. A human positive result and long span results are possible only with internal effect. This can be possible with few methods and techniques.
    Quit Smoke heads to Younger Age:
    Smoking is the root cause of wrinkles and also for other health issues. The smoke is the one which causes biochemical reactions on skin and spoils the collagen and elastic found in the dermal layers. The blood cells production will also get reduced, as the smoking degrades the delivery of nutrients and oxygen to cells. As a result sagging, wrinkles, darken lips will generate.

    Combat Aging by Healthy Food:

    Any body dealing with oxygen will generate free radicals of no electrons. When this gets attached to mitochondrial cell, it leads to the death of the cell. If this continues, the strength of cells will be lost and sagging of skin takes place. To avoid the flood of free radicals from body, the role of diet is quite essential. Food of antioxidants like Vitamin C, Vitamin E can neutralize or stabilize these free radicals and avoids the side effects of body and skin.
    Stop Photo aging:

    Sun is the treasure of Vitamin A and also UV. Vitamin A acts as neurotransmitter and lack of this tends to depression. And UV affects the human skin initially and triggers to loss of elasticity of skin and progressively turns to photo aging (damaging the collagen of skin). Avoiding sun rays completely also not good for body, as it has negative impact on body either in lower or in higher quantity. In order to stabilize the nutrients, a sun screen lotions with sun protection factors have to use.

    anti aging technique

    anti aging technique

    Avoid trembling limbs:
    Aging is also visible in posture and trembling limbs which loss the muscle mass. And this happens due to the death of muscle fibers. And this loss is considered as sarcopenia. And finally it leads to sagging and wrinkled skin. To avoid this, exercise of minimum 45minutes 5 days a week is quite essential .This makes muscle strong and high resistive.
    Cool Attitude
    A busy scheduled life tends to the stress on mind which ruins the health in several aspects. After long research, geneticists recognized that the chronic stress leads to short life span of cells. This is due to the telomeres and it degrades the effect of DNA which generates the new cells. So reducing stress is internal anti aging technique.
    There is no perfect remedy for the permanent beauty. The scientifically and technical improvements have reached peaks, but there dint make a deathless life and wrinkle less face. Though the medical advancements invented and implemented several successful surgeries and remedies to prevent wrinkles for longer span.

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