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» blood pressure

  • How To Control Hypertension
    By Health Blog on September 3, 2009 | 2 Comments2 Comments  Comments

    In today’s busy world, every second person you meet has his or her share of woes and foes. The modern lifestyle exerts so much pressure on our nerves that we end up suffering from hypertension.

    Experts mainly divide the causes of hypertension in two categories; those which are out of our control and those which can be controlled be putting in some effort. There are some undeniable facts in our lives which we don’t like and which cannot be changed no matter what we do. Our growing age, our looks, our financial position can cause us severe attacks of hypertension. But there is no need to worry as there are even more causes that can be controlled. Many people think that smoking can cause damage to their lungs, but there are more reasons to quit it as it also causes high blood pressure.

    stage-2-hypertension

    It has also been observed that on average those people who are overweight also have high blood pressure as they are constantly worrying about finding new ways to lose weight. In fact, hypertension aggravates their situation and their medication stops having its effects. If you want to ease your hypertension problem then you should direct your efforts from staying away from smoking and alcohol.

    Doctors also suggest that potassium ans some other important nutrients also help decrease blood pressure, as their scarcity in the body is one of the causes of hypertension.

    So, rather than taking good-for-nothing pills to sort your hypertension, you better start addressing problems which are its cause. By adopting regular exercise, refraining from smoking and taking healthy diet you can considerably lower your blood pressure.

    Popularity: 5% [?]

  • Losing Weight Matters Even When It Is Just A Little
    By Health Blog on April 26, 2009 | 3 Comments3 Comments  Comments

    Most people launch themselves eagerly into weight loss programs with the motivation of improving appearances, to have more energy and for other noticeable factors. Doctors encourage people to embark on fat reduction program precisely for lowering blood pressure and to reduce disease risk factors even 10 percent body weight loss can mean a significant health improvements. There is some evidence that you are most likely to have better blood pressure with lower body weight. You can’t get two lighter BMI (body man index) without shedding some weight. When researchers took some overweight people to examine certain BMI, the people who dropped pounds to get into the weight class were healthier than the people who gained their weight in to it.

    LOSING WEIGHT MATTERS EVEN WHEN IT IS JUST A LITTLE

    LOSING WEIGHT MATTERS EVEN WHEN IT IS JUST A LITTLE

    There are many problems associated with overweight like diabetes, hyperlipidemia, hypertension, osteoarthritis, sleep apnea, gall bladder disease, breathy problems and other psychological disorders. In Doctors terms it is called as “comorbidities”, as they are tracked distinctly from excessive weight. You can take some relevant tests to see any improvements in comorbidities like blood pressure and blood sugar. You can test insulin production levels. You can examine cholesterol levels, track breathy pattern and sleeping patterns and their subjective like how a person does feels about himself.

    I was searching for some good blogs on health to find some quality content while writing for this blog. I have found one good health blog like me, who is very much interested in educating the internet users about the health. It gives great information on various diseases like cancer, depression, vitamins etc.

    Popularity: 1% [?]