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» Body weight

  • Body Weight Exercises – Utilize Your Body Strength Effectively
    By Health Blog on September 6, 2009 | 5 Comments5 Comments  Comments

    Many of us realize the importance of working out on a regular basis, and on the whole also enjoy doing it. With each movement you feel that your body is getting stronger. But going to your local gym day after day can have a bad effect on your mental health, due to various reasons.

    All of your friends and colleagues are also present at the gym, so no matter how hard you try, one of them is going to stick with you till the end thus, ruining your mental concentration. Getting through to your gym in rush hours can also be an exhausting experience and by the time you reach your gym, all the energy is sapped from your body.

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    And finally, you have to pay high membership fees to gym administration which gets up to an annual amount of something like five hundred dollars. But did you ever thought that you can stop going to your local gym, and still continue to exercise regularly? There are several heavy body exercises that one can do in his own backyard with none disturbance what so ever and no sense of financial loss.

    Walking and cycling are two fitness exercises that you can easily do in a park. and any fitness expert will tell you that body weight exercises are the best and most effective, and do not require going to gym. Apart from push ups and crunches, there are so many other body movements which utilize your body weight to good effect and add to the toughness of your body much more effectively.

    And if you are still sceptical about the importance of body weight exercises, then just surf the net and visit any credible fitness site to obliterate your doubts.

    Popularity: 10% [?]

  • Losing Weight Matters Even When It Is Just A Little
    By Health Blog on April 26, 2009 | 3 Comments3 Comments  Comments

    Most people launch themselves eagerly into weight loss programs with the motivation of improving appearances, to have more energy and for other noticeable factors. Doctors encourage people to embark on fat reduction program precisely for lowering blood pressure and to reduce disease risk factors even 10 percent body weight loss can mean a significant health improvements. There is some evidence that you are most likely to have better blood pressure with lower body weight. You can’t get two lighter BMI (body man index) without shedding some weight. When researchers took some overweight people to examine certain BMI, the people who dropped pounds to get into the weight class were healthier than the people who gained their weight in to it.

    LOSING WEIGHT MATTERS EVEN WHEN IT IS JUST A LITTLE

    LOSING WEIGHT MATTERS EVEN WHEN IT IS JUST A LITTLE

    There are many problems associated with overweight like diabetes, hyperlipidemia, hypertension, osteoarthritis, sleep apnea, gall bladder disease, breathy problems and other psychological disorders. In Doctors terms it is called as “comorbidities”, as they are tracked distinctly from excessive weight. You can take some relevant tests to see any improvements in comorbidities like blood pressure and blood sugar. You can test insulin production levels. You can examine cholesterol levels, track breathy pattern and sleeping patterns and their subjective like how a person does feels about himself.

    I was searching for some good blogs on health to find some quality content while writing for this blog. I have found one good health blog like me, who is very much interested in educating the internet users about the health. It gives great information on various diseases like cancer, depression, vitamins etc.

    Popularity: 1% [?]