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  • Prevent diabetes by taking food with low Glycemic index
    By Health Blog on April 19, 2010 | No Comments  Comments

    Except for children who are suffering from diabetes, changes to a healthy eating program can make a difference in whether you develop diabetes later in life. For some people the problem begins during pregnancy with gestational diabetes, and those who develop diabetes during pregnancy have a much better chance of developing the disease later in life. The importance of healthy eating needs to be stressed early in life because the sooner you begin the process of eating healthy, well-balanced meals, the easier it will be to continue doing so.

    Low Glycemic Diet

    Low Glycemic Diet

    Diabetes is not a fun disease by any means, and many people don’t understand the real complications that it can cause. Even with insulin injections, it’s important to eat a diet that is low in sugar content, thus the reason for a low glycemic index diet. Simple carbohydrates such as candy, cakes, and even white bread, starches, white rice, and other high glycemic carbohydrates convert into sugar upon digestion, thus raising the blood sugar level in your bloodstream. Although this may not create a problem when you are young, as you get older, and especially if you continue the practice, you increase your chances of developing Type 2 diabetes. In addition, if someone in your family has it, there is a greater chance that you will develop diabetes as well.

    The switch to a low glycemic index doesn’t mean that you have to change your entire diet, just the foods that have a high glycemic index such as white breads, potatoes, white rice, bleached flour, and of course, the many sweets such as candies and cakes. What you need to do is substitute high glycemic index for lower glycemic carbohydrates. You can accomplish this by reducing the amount of potatoes you eat, using brown rice instead of white rice, using whole grain breads such as sour dough and whole wheat bread instead of white bread, using whole wheat instead of bleached flour, and choosing cereals that contain oats, barley, bran, and other whole grain products. In addition, reducing the amount of simple carbohydrates such as sweetened cereals, cakes, cookies, candies, and the like and replacing them with fruits and vegetables will also help prevent the onset of Type 2 diabetes. The more ways you find to eat healthier now means the less your chances are of being plagued with the symptoms of diabetes later in life.

    Popularity: 6% [?]

  • How to control weight when suffering from diabetes
    By Health Blog on April 12, 2010 | No Comments  Comments

    It is imperative for a person with diabetes to manage their blood sugar and carbohydrate intake. This is the objective of diabetic management. Unlike people without the disease, diabetics do not process certain sugars and carbohydrates through their system, which increases the glucose level in their blood,. Glycemia is the term used for the measure of glucose in your blood. People who have diabetes have to measure the amount of glucose in their blood several times a day. Monitors are provided to people with diabetes by their physicians so that they can do this. There are many different monitors on the market today that make monitoring blood glucose levels easy and painless.

    There are several reasons as to why certain people are prone to acquiring diabetes. Although there is a genetic link to the disease, weight also plays a significant role in diabetes. People who are considered obese have an increased chance of acquiring diabetes and poor weight management makes it difficult for them to control the disease.

    Controlling Overweight:
    People who are overweight can, in some cases, eliminate the condition by losing weight. If, for example, a significant gain in weight caused a person to acquire Type II Diabetes, a proper diet and elimination of the obesity can reverse the condition of the disease. Weight control in diabetes management is not only essential in treating the disease, but can also actually reverse this potentially life threatening condition. There have been many instances where those who have been obese and who have lost weight have also lost diabetes. This reversal effect, however, only works with those who contacted the disease by being overweight. Those who contact diabetes through a genetic disposition cannot reverse the condition.

    Weight control in diabetes management can take many facets. From eating the correct foods and eliminated carbohydrates, particularly those that are high on the Glycemic Index, from your diet, you can not only lose weight, but manage the disease.


    Doing Excercises:
    Exercise is crucial for everyone. It raises our energy level, keeps us active, improves our mental state, is instrumental in treating depression but is essential when managing diabetes. By exercising, a person with diabetes can not only better control the glucose in their blood as active muscles can better eliminate blood glucose than idle muscles, but exercise is an excellent way to implement weight control in diabetes management.

    Proper Wight Management:
    Weight management in diabetes is one of the more important aspects of treating this condition. Other ways in which someone can manage their diabetic condition is to take the proper medication as prescribed by your physician and be certain to monitor your blood glucose with a testing device. Many diabetics, especially when first diagnosed, are in denial. Diabetes is among some of the most non compliant patients treated by physicians, which can be dangerous to the patient and frustrating to the doctor. By following doctor’s orders, eating the proper foods, taking prescribed medication, monitoring your blood sugar levels and watching your weight, you can stave off harmful complications of this disease. Weight control in diabetes management is one of the first methods in treating your condition.

    Popularity: 4% [?]

  • Diabetic Diets Fight against Obesity
    By Health Blog on May 21, 2009 | 2 Comments2 Comments  Comments


    Obesity or overweight is a side effect of diabetes. Maybe ‘side effect’ is not the best variant, but I just wanted to say that a person who falls sick with diabetes can get overweight problems in addition to those caused by the disease.

    People who suffer from diabetes (any type of it) should care much more about their weight than anybody else. Here we can trace a string of logic: diabetes causes overweight, overweight potentially causes heart problems, stomach malfunction which in their turn cause exacerbation of diabetes.

    Diabetic Diets Fight against Obesity

    Diabetic Diets Fight against Obesity

    Diabetic diets are supposed to keep blood sugar level under control. It’s their major task. Having a normal level of blood sugar for a diabetic is vital because it helps ward off any future problems that can arise. Though, weight loss purpose is also important.

    So, first of all right diabetic diets suggest healthy nutrition, that contains a certain limited amount of sugar, carbohydrates and calories, and requires strict following to daily meal plan. All these factors have essential influence on body weight and on your fat mass as well.

    By the way, diabetic diets will be useful not only for diabetics, but for those overweight people who want to avoid having this disease.

    Popularity: 6% [?]