This article contains some tips that will help you in balancing your work load and diet. Healthy diet is essential to use your complete potential. Also, healthy diet keeps you fit and away from obesity, disorders and other health diseases. Never let your work to skip your breakfast or lunch or dinne...

There are very few things in life you have control over in, what goes in your mouth is certainly one of them. Keeping track of your diet is important if you want to remain healthy and have a good figure. The basis to any good diet plan is avoiding calories. The high protein diet, vegetarian diet, lo...

This diet is one where people swear that they are doing everything right but are still not getting desired results. Actually the problem is that you are surely not being practical and your intentions are sure not matching your actions. That is you are intending to do one thing and expecting another....

We are getting an overwhelming response these days to our articles on this blog. I am happy to see them and they are encouraging us to write more. We were very busy in the last 4 days and couldn’t update this blog very much. Hopefully we will compensate for them in this week. Many of the readers a...

During the college days, one of my friends had a very ill health few days back. He lost his appetite, lost his weight by nearly 6 kgs not at a time but slowly. He was was limping because of leg pain and was not able to neither sit nor can he sleep. When he had his blood tests done, he got to know th...

Diet habits are very very important to keep our body healthy and free from diseases and help us to lead a healthy and joyful life. Most of you know about eating habits, living habits etc but you may wonder about this diet habits. Diet habits means having the right food according to time, age, health...