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  • Create A Gym At Your Home
    By Health Blog on September 6, 2009 | 7 Comments7 Comments  Comments

    We all adore and get envious of those persons who still live an active life even after passing the 60 mark. And when asked, the only secret they have to tell is that they never compromised on regular exercise. Regular exercise is most probably the best guarantee to a healthy and happy life till the end.

     But despite trying our level best, we can’t quite find the time to go to the gym every day, after all friends and family members also deserve our company. But did it ever occur to you, that you have a big enough house and enough financial resources to build up a personal gym in your home. That would be just like a dream coming true for a fitness freak, and it is not as hard as it may sound.

    The first step is to choose which fitness equipment to set up in your gym. The most useful and effective exercises are cycling and jogging so picking a treadmill and an exercise bike is a must.

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    After picking the right equipment, you should make sure that the room you use should be spacious and well ventilated. Placing a DVD player can also help as you can watch useful aerobics routines and closely follow them so that they have stronger effect on your body.

    Popularity: 10% [?]

  • Use Exercise Bike to Keep Yourself Fit
    By Health Blog on May 28, 2009 | 3 Comments3 Comments  Comments

    Exercise is a basic ingredient in the life of every fit and healthy person. If you regularly spend some part of the day in doing some serious exercise, not only it will slow your ageing speed but it will also keep you in good shape. Many people prefer to go out in the sunshine to do some exercise, but in today’s busy lifestyle most people prefer to do exercise indoors.

    There are different kind of exercise equipments which one usually sees in a gym. Exercise Bike is one of the most preferred and effective exercise tool as it has many advantages.

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    Exercise Bike is the most popular exercise equipment as it is one of the easiest to use. All of us have enjoyed bicycling in our childhood, therefore, we do not really feel like exercising when we’re spending time on an exercise bike. It takes very less space as compared to some of the other fitness equipments, and you can always carry it inside your living room, if the weather gets rough.

    There is very low chance of your injuring yourself by pulling a muscle or tearing a tissue when you use exercise bike, and for the same reason people from all age groups prefer it. Exercise bike is very effective when it comes to burning fat, and many therapists recommend its use to those who want to lose weight.

    Alongwith the use of proper nutritious diet, exercise also holds its significance in living a healthy life, and with the use of exercise bike exercise becomes fun.

    Popularity: 7% [?]