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  • Exercise and weight loss
    By Health Blog on July 18, 2009 | 3 Comments3 Comments  Comments

    The ideal way to be able to achieve weight loss is a good combination of reduced calorie intake and increased energy expenditure. A proper and balanced diet which will gradually reduce the calories hire and provide all the necessary ingredients in sufficient quantities, in conjunction with a regular exercise which will help us to consume more calories is a good and feasible combination.

    The exercise and its benefits …

    The exercise is the second and major part, a good design for weight loss. Proper exercise can help us to increase the consumption of energy (calories) in our bodies, not only during the exercise program and during the whole day, raising our metabolism!

    But what is the correct length and charge, to achieve the best possible result; We should start saying that all forms of our exercise and contribute to our health, it suffices to take place properly and safely. Any sporting activity and by the way which is offering different results in our bodies.

    For weight loss and slimming, scientific evidence indicating that low intensity aerobic exercise, is the ideal way to exercise, especially for the largest percentage loss of fat from the body. Some of the positive effects of aerobic exercise, particularly by exercising in water is: Increased calorie consumption during exercise, because of natural resistance of water!

    Mikromasaz on the surface of the skin, with the help of the hydrostatic pressure of water and effective removal of cellulite!

    Increase in basic metabolism!
    Reduce triglycerides
    Improve the circulation and varicose veins in the legs!
    Raising HDL – cholesterol!
    Reduction of LDL – cholesterol!
    Reduction in blood pressure!
    Increase muscle mass and improve the tightness!
    Reduction of adipose mass!
    Prevention and protection from ischemic myocardial disease!
    Deceleration of degenerative lesions of joints!

    An aerobic exercise program, to have the best possible result, it is not to exceed 70% of the maximum intensity, duration to 30-45 minutes and be done with a frequency of 3-5 times a week.

    Exercising in water is the best and most secure way of sports and entertainment. Enjoy the water and learn about everything that can be offered in the body and your health!

    Popularity: 2% [?]

  • Simple Remedies To Hair Loss
    By Health Blog on July 2, 2009 | 7 Comments7 Comments  Comments

    Our hair is an important aspect of our personality, and it adds to our overall beauty and refines our personality. But we face the threat of losing this important component of our body and beauty for good. Hair loss is a problem, which has tormented millions of men and women alike, and there have been few who have been able to successfully stop hair loss.

    But instead of waiting for your situation to get out of hands, it is most essential that we remain alert and follow the old saying, “Prevention Is Better Than Cure”. There few simple tips that can help us keep hold of our beautiful hair, and prevent any hair loss.

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    Biotin is an essential vitamin in our body which is necessary for the growth of healthy hair, so naturally its deficiency can result in hair loss. Therefore, irrespective of the fact that we are losing hair or not, we should include it in our routine diet.

    We all like fruits and vegetables as they are tasty and delicious, but another reason to increase their use is that they contain vitamin A, C and E along with Zinc which help in hair growth.

    Many useful herbs like nettle roots and green tea are also useful in hair loss prevention as they contain speed up hair growth. Getting a scalp massage is also very useful as it improves the circulation of blood and allow vitamins to reach the roots of our hair. 

    Any intelligent person who loves his hair will definitely start adopting such remedies so as to prevent a situation which can get out of hand. Besides these tips involve natural ingredients and hold no side effects for your body.

    Popularity: 4% [?]

  • Massage Chairs – Relax Any Time
    By Health Blog on June 21, 2009 | 2 Comments2 Comments  Comments

    Modern lifestyle has made life much more tough for all of us. Students have to carry heavy bag packs, and sit for hours in order to complete lengthy assignments, while business personnel have to work all the day long in their office sitting at their desks. Such heavy workload puts great strain on our bodies and minds, therefore, taking a massage after every few days is very important.

    But taking time out of our busy schedule to get an appointment for a massage is not an easy task. After cancelling important meetings to get an appointment  with a massage therapist, one still has to wait for hours in the waiting room. But technology has created a wonderful machine that can ease your nerves at whatever time you want in the whole day.

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    Massage chairs have caught the attention of many busy persons who found it hard to get a massage from a therapist during the time of their work hours. A massage chair can be placed any where in your home, and why not place it in your office, after all its during those busy hours that you need to relax.

    With the use of massage chairs, now people can get a nerve relaxing massage at any time when they have no duties to perform and nothing extra is on their minds. Buying a massage chair is a worthy investment as it will also save you a lot of money which you had to pay every time you had a massage.

    Popularity: 4% [?]

  • Massage Is Much More Than A Luxury
    By Health Blog on June 17, 2009 | No Comments  Comments

    Most people are under the misconception that massages are a thing not meant for the common man; only billionaires have the right to get a massage while they are lying in their living room watching TV. But this notion is totally misplaced as recent researches have revealed the countless benefits which massage has for every one.

    Most people who work all day along in their offices, often complain of strained back or neck, pain in muscles and fatigue. Massage has the solution of all these problems.

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    Patients who have high blood pressure should start taking massages on a regular basis as it eases their nerves and brings down their blood pressure. Moreover, it helps to boost blood circulation in the body which can keep you away from a heart stroke. 

    Massage also benefits those who suffer from cramps, muscle spasms and strained muscles. Massage helps to loosen tight muscles easing the blood flow and adding to the comfort of your body. Whether you get severely injured in a car crash or tear a muscle while paying a soccer match with your friends, massage also has the magical power of speeding up your recovery. 

    Apart form having good effects on your body, massage can also be beneficial to your mental health. Hypertension patients have also experienced relief after taking a massage as it eases their nerves and calms them down. Whereas, doctors also recommend a massage to depression patients as it relaxes their mind, helps them concentrate and allows them to sleep properly.

    With so many benefits each and every one of us should have a massage at least once a  week; either you are a student or work in a notice, you deserve a massage after spending hours on your job.

    Popularity: 3% [?]

  • Use Exercise Bike to Keep Yourself Fit
    By Health Blog on May 28, 2009 | 3 Comments3 Comments  Comments

    Exercise is a basic ingredient in the life of every fit and healthy person. If you regularly spend some part of the day in doing some serious exercise, not only it will slow your ageing speed but it will also keep you in good shape. Many people prefer to go out in the sunshine to do some exercise, but in today’s busy lifestyle most people prefer to do exercise indoors.

    There are different kind of exercise equipments which one usually sees in a gym. Exercise Bike is one of the most preferred and effective exercise tool as it has many advantages.

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    Exercise Bike is the most popular exercise equipment as it is one of the easiest to use. All of us have enjoyed bicycling in our childhood, therefore, we do not really feel like exercising when we’re spending time on an exercise bike. It takes very less space as compared to some of the other fitness equipments, and you can always carry it inside your living room, if the weather gets rough.

    There is very low chance of your injuring yourself by pulling a muscle or tearing a tissue when you use exercise bike, and for the same reason people from all age groups prefer it. Exercise bike is very effective when it comes to burning fat, and many therapists recommend its use to those who want to lose weight.

    Alongwith the use of proper nutritious diet, exercise also holds its significance in living a healthy life, and with the use of exercise bike exercise becomes fun.

    Popularity: 7% [?]