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  • Acai Berry Supplements – A Natural And Healthy Way To Reduce Weight
    By Health Blog on May 11, 2009 | 1 Comment1 Comment  Comments

    You must have heard and seen many ads which claim that after use of a specific product, patients can lost as much weight as they want within a couple of days. But the problem is that none of that is true. Most of these offers are hoaxes, and only make you lose precious time and money while some even worsen your health state.

    In such a grim scenario, patients mostly remain skeptical about weight loss products and techniques. Experience shows that the most direct and effective way of losing weight is through change in diet and regular exercise. But if you follow this route to lose weight, it can take some time…………………….in fact it takes too much time.


    Acai Berry - An effective remedy for the overweights

    Therefore, the importance of the supplements you in-take in order to lose weight is of high importance. Acai Berry supplements have gained high popularity in recent times and many renowned doctors and experts have recommended to weight loss patients.

    The reason for its popularity is that instead of melting fat, Acai berry supplements provide the necessary vitamins and proteins to your body which makes your body more healthy. Its antioxidants help stopping waste buildup inside your body obliterating any extra weight in your body. So while you continue to take healthy diet and regular exercise, use of Acai berry supplements can quicken the pace of your weight loss.

    Popularity: 2% [?]

  • Do Aerobic exercises to keep your body fit
    By Health Blog on May 4, 2009 | 4 Comments4 Comments  Comments

    One of the most common questions is how aerobic exercise machine is better, ramp, bike or elliptical machine; Therefore we will present you the advantages of the exercise in each of these machines. But we must have in minded that the best way to find what suits you are to try all three.

    Corridor: If your goal is good health and weight loss, then the runway shows no disadvantage. It is aerobic exercise which can burn the most calories. Another advantage is the accuracy rate in training. Whether you want to run at a steady pace or you dialeimmatiki training, you can easily implement the program on your ramp with 100% accuracy. Also, you have little chance of injury. Passageways manufactured today provide a stable surface treximatos but friendly way.

    Elliptical: It is perhaps the best known alternative aerobic exercise. It is very similar to the opening of the ski. The biggest advantage is that they exercise more than any other activity in the upper limbs. Overall, a great contribution to muscle and respiratory system to achieve even oligolepton exercise, resulting in significant calorie burning, intensive fitness muscle and improve aerobic capacity.

    Cycling: This is the most convenient form of aerobic exercise. It is suitable for people in rehabilitation period after injury, and not burdens the body. Xegelaei but not at that and think that cycling is just lazy. Another big plus is that recommended by Gynecologists in times of pregnancy, because they passed the body vibration.

    Do Aerobic exercises to keep your body fit

    Do Aerobic exercises to keep your body fit

    To noste your body quickly and easily with the following exercises:

    Try Projections clock: Stand with your hands in the middle and imagine that you are a clock indicator. Make a view forward with the left leg, as if time is 12:00, lygizontas knee right foot.

    Reset legs to starting position and perform a lateral view, as is 3:00 pm, lygizontas the right foot keeping the left stretched. Restore the body to its original position. Continue as if time is 6:00 and 9:00. Repeat with other leg.

    Try Pressures in the chest wall: Stand facing a wall and build with your hands (with an opening equal to raw). The body must be an angle of 45 degrees to the wall.

    Place the right hand side half a meter to the right and that lygiste elbows close to the chest wall. Reset your body to its original position and repeat 10 times.

    Try Asymmetric Seats: Wait standing with legs open (the opening of gofon), the left foot half a meter ahead of the right and put his hands in the middle.

    Lygiste then your knees and get care that the knee of the left foot does not pass in front of the noses of the fingers of the foot. While seated, careful to drop all your weight on left leg. Make 8 to 10 repetitions with each leg.

    Popularity: 33% [?]

  • Strong Legs Make A Strong Body
    By Health Blog on March 16, 2009 | 5 Comments5 Comments  Comments

    Legs are very important parts of our body, and we use them all the time through the day. Bio mechanical experts suggest that during all sports legs bear the most pressure, and a successful athlete always has strong legs. Playing a tough set of tennis is an impossible task without strength in legs, while the wood and iron shots in a peaceful game golf are also heavily dependent upon your legs.

    Even if we put the sports aside, there are many other daily activities which all of us undergo without knowing how much stress we put on our legs.  Carrying our children, carrying school bag and emptying the garbage can are trivial occupations, but put immense strain on our legs. Owing to the constant use of our legs in so many activities, ensuring their strength should be our top priority.


    There are several effective and easy exercises to build leg muscles. Four of the most popular are lunges, squat, box jump and vertical leap, and if adopted properly the four combine to give magical strength to your legs.

    Box jump involves jumping on boxes of different heights and strengthen the hip and thigh muscles. Vertical jump exercise is about standing in front of a wall with your arms straight over your head. Then, you have to jump in the same position as high as possible and then mark the point on the wall that your finger tips touch, the higher you jump the better.

    Through daily leg exercise, you can build your core and hip, and add to the overall agility in your body.

    Popularity: 4% [?]