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  • Use proper Yoga equipment to get good results
    By Health Blog on November 18, 2009 | No Comments  Comments

    The simple and most powerful traditional exercise of Indians is Yoga. Every nook and corner of the world is now practicing yoga, as it is most effective and easiest way of losing the weight, increasing the stamina and making your body flexible. In fact, it also improves your immunity system. There are larger numbers of ‘asanas’ in yoga, each of which affects one or the other part of your body. So, when you want to start yoga, first identify the reason why you are doing it and also tell your expectations to the yoga master, so that he will guide you by making you to practice specific ‘asanas’ only. This will improve the results of your practice. The one basic mistake that most of the people do is they use household mats or some other clothes beneath them while doing yoga. I suggest you to use specialized yoga mats as they will have enough thickness which will decrease the stress on your ankles and eases the pain.

    yoga balls

    yoga balls

    The traditional yoga was about individual postures but now days you have different yoga equipments which will help you in achieving your targets quickly and easily. Unlike western exercise equipment, yoga equipment doesn’t exploit your pockets heavily. The cost of them is very minimal and can be afford by any individual. You can find some leading companies who are specialized in selling these items and their reputation in this business is very high. Over all the equipments, usage of yoga balls for reducing the obesity and decreasing the fat near stomach is suggestible. You get different sizes of balls, so chose them according to your hip size. They are as effective as regular training; they will help in building stronger and firmer abdomen, hip, and butt. Yoga balls can handle up to 600 pounds of pressure.I suggest you to try them if you want to improve your fitness.

    Popularity: 7% [?]

  • Create A Gym At Your Home
    By Health Blog on September 6, 2009 | 7 Comments7 Comments  Comments

    We all adore and get envious of those persons who still live an active life even after passing the 60 mark. And when asked, the only secret they have to tell is that they never compromised on regular exercise. Regular exercise is most probably the best guarantee to a healthy and happy life till the end.

     But despite trying our level best, we can’t quite find the time to go to the gym every day, after all friends and family members also deserve our company. But did it ever occur to you, that you have a big enough house and enough financial resources to build up a personal gym in your home. That would be just like a dream coming true for a fitness freak, and it is not as hard as it may sound.

    The first step is to choose which fitness equipment to set up in your gym. The most useful and effective exercises are cycling and jogging so picking a treadmill and an exercise bike is a must.

    gym-exercise-7204123213

    After picking the right equipment, you should make sure that the room you use should be spacious and well ventilated. Placing a DVD player can also help as you can watch useful aerobics routines and closely follow them so that they have stronger effect on your body.

    Popularity: 10% [?]