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  • Healthy Diet for Fatty Brain
    By Health Blog on September 30, 2010 | 1 Comment1 Comment  Comments
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    Healthy Food for Brain

    From the day of birth we start learning many things, we remember them and we implement and retrieve when it’s required. This process continuous from the day one to your last breathes of our life. This is because of our human brain which makes us to perform this many things and remembers all of them. In order to retain some energy and find some growth in body, we consume and chew many food items. We also prefer for various nutritious and protein based food rather than normal one. When it’s the case with outer visible part of body, then what’s the case with brain which makes us do such things, which handles such issues, which maintains database used by us for our life time. Yes, it also desires for some nutritious food which enriches its ability to work firmly and give accurate content when it’s needed. Else it also faces some problems while storing and retrieving important information. This article enlightens rich food which is essential for the effective working of human brain.

    Brain Needs: A low saturated fats with less sugar and rich in lean proteins improves the strength of brain and effects on memory power. There are many types of food items which are enriched with these nutritious and this can protect the brain and nourishes it. Apart from all brain needs some balanced chemicals which work for good sleep, providing pleasant mood and sharpness to react effectively. This can be possible when a person acquire maximum healthy and nutritious diet of brain.

    Food for Neurotransmitter:
    Prefer for the food which offers choline. Choline is quite essential for the acetylcholine. Acetylcholine is a neurotransmitter in brain passing the messages to other parts of brain and stores the information in different parts of brain. Egg is highly rich for choline. Apart from choline, neurotransmitter also needs B-vitamin and proteins which can be perceived by consuming moderate level of beef, lamb, and turkey. Turkey enriches neurotransmitter with tryptophan and it acts as precursor to the brain neurotransmitter serotonin. Selenium is the one which ensures the prevention from any brain damage and it is offered by lamb. A stable of beans can enrich your health as it converts all the food to energy and synthesize acetylcholine.

    Growth of the brain

    Growth of the brain

    Rich Fats for Healthy Brain Growth:
    Structurally brain is of 60% fat. A food with rich of fat can improve the brain growth and enriches the memory power. Many researches and articles ensure us that the fatty food can prevents the brain’s oxidative damage of brain organs which are meant of fat. Vitamin E, Vitamin B3 can protect the cognitive decline of the brain.

    Anti Oxidant rich Food:
    Anti oxidant are the one which preserve the brain from free radical damages. This can be possible when the diet includes the rich magnesium, copper, Riboflavin, Vitamin B6, folate. All this important proteins can prevent the brain damages, enriches the neurotransmissions. This will more in fruits like strawberries, cranberries, blue berries and grapes. Apart from these potatoes, spinach also has a prominent role in enriching these proteins in human.

    Grains preventing Migraine:
    Consume grains which are rich of magnesium. Magnesium can prevent the brain nerves from migraine which generally occurs due to the stress. Grains like quina, barley and brown rice can relax the blood vessels and improves the blood flow.

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  • Beware of Health Disorders!
    By Health Blog on January 22, 2010 | No Comments  Comments

    Food is essential for life and it is a source for energy for our daily needs. But food has a peculiar problem, i.e., taking excess or low volumes of food is a disorder and most of the individuals can recognize this in their daily busy routine. Eating disorder treatments and cases are increasing drastically these days. If you are taking excess food present days due to high pressure or depression, then make sure that you don’t eat too much that results in the line that differentiates between excessive intake of food and beverages due to interest/liking to particular kind of food and eating disorder is slim that people fail to understand it.

    There are different kinds of disorders like Bulimia Nervosa, Anorexia Nervosa, Binge Eating/Compulsive Overeating. Eating very less or nothing is the symptom for Anorexia Nervosa. The Anorexia treatment involves very skilled professionals as they can only suggest you the best diet that suits your body and also they can diagnose your health problems efficiently. If you are planning to take treatment for any of the above disorders, then consider joining casa palmera because they are highly experienced and certified professionals having specializations in nutrition, fitness, etc. One thing that impressed me is their staff, they have a staff-client ratio of 5:1; thus you will be looked after by dedicated staff.

    Casa Palmera recognizes that each person is unique and requires individualized consideration of their situation. Depressions, feelings of anxiety, poor self-image, isolating oneself from others are some of the symptoms of Bulimia Nervosa. Psychotherapy will reverse unhealthy patterns and negative thinking regarding your overall health and it is one of the best Bulimia Treatments available presently.

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