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  • How to Balance Workload and Diet?
    By Health Blog on November 8, 2009 | No Comments  Comments

    balance  the workload and dietThis article contains some tips that will help you in balancing your work load and diet. Healthy diet is essential to use your complete potential. Also, healthy diet keeps you fit and away from obesity, disorders and other health diseases. Never let your work to skip your breakfast or lunch or dinner.

    Never skip your breakfast: Though this is one of the most common advices you get in your professional life, we never listen to it because we presume that we are occupied with tight schedule and there is no time for the breakfast. The other reason for skipping the breakfast is ‘dieting’. This is quiet opposite to dieting. When you skip your breakfast, your body releases acidic acids which affect your normal body function. Also, when you skip your breakfast you feel hungry and eat more during the lunch and sometimes take junk food in middle. According to the researchers, drinking fat free milk during the breakfast will help you to take 50-75 less calories of food during lunch and you feel the fullness.

    Avoid mid-day jinx: Choosing the calorific valued foods that can enhance satiety is one of the vital factors in successful weight management plan. Hence, when you are about take anything during the work or amidst of day, then chose fruits and fruit juices. You can also take soups but they are less preferred over fruits. Try to take more fiber, proteins than fats. The former helps your body to grow stronger where as the latter will just increase your weight.

    Drink Milk in Morning Breakfast

    Drink Milk in the Morning Breakfast

    Avoid coffee during night: It is very important to check our daily diet especially if you are working in late nights. Most of the corporate encourage their employees to take coffee or tea during the working hours to free themselves from the stress. They will also inject new energy and enthusiasm into the body because of the caffeine and nicotine present in the coffee and tea respectively. However, you should remember that caffeine acts against your drowsiness and kills you sleep, hence medical professionals advices not to drink tea/coffee during the night times. You can take milk instead of them which will catalyze the metabolism of the body and thus you can have a sound and pleasant sleep in the night.

    Exercise for 15 min daily: Go for a jog or clean your room or bathe your pet, do some kind of physical exercise for at least 15 minutes a day so that it will burn your calories and keep you away from obesity and doctor.

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  • Losing Weight Matters Even When It Is Just A Little
    By Health Blog on April 26, 2009 | 3 Comments3 Comments  Comments

    Most people launch themselves eagerly into weight loss programs with the motivation of improving appearances, to have more energy and for other noticeable factors. Doctors encourage people to embark on fat reduction program precisely for lowering blood pressure and to reduce disease risk factors even 10 percent body weight loss can mean a significant health improvements. There is some evidence that you are most likely to have better blood pressure with lower body weight. You can’t get two lighter BMI (body man index) without shedding some weight. When researchers took some overweight people to examine certain BMI, the people who dropped pounds to get into the weight class were healthier than the people who gained their weight in to it.



    There are many problems associated with overweight like diabetes, hyperlipidemia, hypertension, osteoarthritis, sleep apnea, gall bladder disease, breathy problems and other psychological disorders. In Doctors terms it is called as “comorbidities”, as they are tracked distinctly from excessive weight. You can take some relevant tests to see any improvements in comorbidities like blood pressure and blood sugar. You can test insulin production levels. You can examine cholesterol levels, track breathy pattern and sleeping patterns and their subjective like how a person does feels about himself.

    I was searching for some good blogs on health to find some quality content while writing for this blog. I have found one good health blog like me, who is very much interested in educating the internet users about the health. It gives great information on various diseases like cancer, depression, vitamins etc.

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