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  • Health Goals for 2013
    By Health Blog on December 30, 2012 | 2 Comments2 Comments  Comments

    With 2012 just about over it’s time to think about resolutions for the new year. My year hasn’t been the best in terms of health as I have over-eaten and under exercised! So I’m carrying a few pounds too many!

    One good thing I have done this year is to quit drinking alcohol completely! No more fine red wine for this little duck. And it really hasn’t been a problem. Friends keep trying to ply me with alcohol, just as the system tries to push it on me at every turn, but it isn’t a problem once you have really made up your mind to quit. My mind and liver thank me for it every day :-)

    So, anyway, here’s my health goals for 2013

    1. Drink more filtered water
    2. Slowly ween myself off coffee: One per day.. then One only when I go to cafes.. then eventually just move to drinking green tea.
    3. Exercise daily, even if its just a 15 minute walk each day.
    4. Become my ideal weight.
    5. Have at least 2 non-meat days every week.
    6. Less sugar!
    7. Less wheat! See Wheat Belly book.
    8. Shop more at farmers markets and organic shops: ignoring idiots like Dr. Oz.
    9. Buy a bike to ride through the forest near my place.
    10. Smile regularly :-)

    What are some of your new years resolutions regarding your health and fitness?

    Popularity: 9% [?]

  • Simple Remedies To Hair Loss
    By Health Blog on July 2, 2009 | 7 Comments7 Comments  Comments

    Our hair is an important aspect of our personality, and it adds to our overall beauty and refines our personality. But we face the threat of losing this important component of our body and beauty for good. Hair loss is a problem, which has tormented millions of men and women alike, and there have been few who have been able to successfully stop hair loss.

    But instead of waiting for your situation to get out of hands, it is most essential that we remain alert and follow the old saying, “Prevention Is Better Than Cure”. There few simple tips that can help us keep hold of our beautiful hair, and prevent any hair loss.

    hair-loss-simpleremedy

    Biotin is an essential vitamin in our body which is necessary for the growth of healthy hair, so naturally its deficiency can result in hair loss. Therefore, irrespective of the fact that we are losing hair or not, we should include it in our routine diet.

    We all like fruits and vegetables as they are tasty and delicious, but another reason to increase their use is that they contain vitamin A, C and E along with Zinc which help in hair growth.

    Many useful herbs like nettle roots and green tea are also useful in hair loss prevention as they contain speed up hair growth. Getting a scalp massage is also very useful as it improves the circulation of blood and allow vitamins to reach the roots of our hair. 

    Any intelligent person who loves his hair will definitely start adopting such remedies so as to prevent a situation which can get out of hand. Besides these tips involve natural ingredients and hold no side effects for your body.

    Popularity: 4% [?]