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  • Get Beautiful Eye Lashes Naturally
    By Health Blog on March 2, 2010 | No Comments  Comments

    Eye lashes are one of the most admired facial aspect of every beautiful and attractive woman. They give them a more feminine and innocent look, and adds flavor to their personality. But not every one has them naturally, in fact most of the women who have beautiful eye lashes, actually have to take great care of them.

    The first and the most observed fact is that eye lashes tend to grow in different directions, and so look unattractive initially. Therefore, curlers can be used to curl all of them in one direction making them look neat, longer and more eye-catching. By using the curler for a few seconds, and repeating this process regularly you can get the eye lashes of your dream.

    Beautiful Natural Eye Lashes

    Beautiful Natural Eye Lashes

    Another important point not to forget is that curling must be done before applying mascara. Applying mascara gently with a brush on your eye lashes is also useful; applying it more violently can result in damaging your eye lashes. Normally, dark mascara when applied to eye lashes, makes them look longer and more beautiful.

    Always use make up remover to remove the mascara, while the use of Vaseline and any powder upon your eye lashes will make them seem thicker. You should also avoid rubbing your eyes violently while washing your face, as your eye lashes are very sensitive. Applying a petroleum jelly on your eyes before sleeping can also help nourish your eye lashes.

    With the use of these natural steps, you no longer need to wear artificial eye lashes when attend your next family get together.

    Popularity: 10% [?]

  • Body Weight Exercises – Utilize Your Body Strength Effectively
    By Health Blog on September 6, 2009 | 5 Comments5 Comments  Comments

    Many of us realize the importance of working out on a regular basis, and on the whole also enjoy doing it. With each movement you feel that your body is getting stronger. But going to your local gym day after day can have a bad effect on your mental health, due to various reasons.

    All of your friends and colleagues are also present at the gym, so no matter how hard you try, one of them is going to stick with you till the end thus, ruining your mental concentration. Getting through to your gym in rush hours can also be an exhausting experience and by the time you reach your gym, all the energy is sapped from your body.

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    And finally, you have to pay high membership fees to gym administration which gets up to an annual amount of something like five hundred dollars. But did you ever thought that you can stop going to your local gym, and still continue to exercise regularly? There are several heavy body exercises that one can do in his own backyard with none disturbance what so ever and no sense of financial loss.

    Walking and cycling are two fitness exercises that you can easily do in a park. and any fitness expert will tell you that body weight exercises are the best and most effective, and do not require going to gym. Apart from push ups and crunches, there are so many other body movements which utilize your body weight to good effect and add to the toughness of your body much more effectively.

    And if you are still sceptical about the importance of body weight exercises, then just surf the net and visit any credible fitness site to obliterate your doubts.

    Popularity: 10% [?]

  • Create A Gym At Your Home
    By Health Blog on September 6, 2009 | 7 Comments7 Comments  Comments

    We all adore and get envious of those persons who still live an active life even after passing the 60 mark. And when asked, the only secret they have to tell is that they never compromised on regular exercise. Regular exercise is most probably the best guarantee to a healthy and happy life till the end.

     But despite trying our level best, we can’t quite find the time to go to the gym every day, after all friends and family members also deserve our company. But did it ever occur to you, that you have a big enough house and enough financial resources to build up a personal gym in your home. That would be just like a dream coming true for a fitness freak, and it is not as hard as it may sound.

    The first step is to choose which fitness equipment to set up in your gym. The most useful and effective exercises are cycling and jogging so picking a treadmill and an exercise bike is a must.

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    After picking the right equipment, you should make sure that the room you use should be spacious and well ventilated. Placing a DVD player can also help as you can watch useful aerobics routines and closely follow them so that they have stronger effect on your body.

    Popularity: 10% [?]

  • How To Control Hypertension
    By Health Blog on September 3, 2009 | 2 Comments2 Comments  Comments

    In today’s busy world, every second person you meet has his or her share of woes and foes. The modern lifestyle exerts so much pressure on our nerves that we end up suffering from hypertension.

    Experts mainly divide the causes of hypertension in two categories; those which are out of our control and those which can be controlled be putting in some effort. There are some undeniable facts in our lives which we don’t like and which cannot be changed no matter what we do. Our growing age, our looks, our financial position can cause us severe attacks of hypertension. But there is no need to worry as there are even more causes that can be controlled. Many people think that smoking can cause damage to their lungs, but there are more reasons to quit it as it also causes high blood pressure.

    stage-2-hypertension

    It has also been observed that on average those people who are overweight also have high blood pressure as they are constantly worrying about finding new ways to lose weight. In fact, hypertension aggravates their situation and their medication stops having its effects. If you want to ease your hypertension problem then you should direct your efforts from staying away from smoking and alcohol.

    Doctors also suggest that potassium ans some other important nutrients also help decrease blood pressure, as their scarcity in the body is one of the causes of hypertension.

    So, rather than taking good-for-nothing pills to sort your hypertension, you better start addressing problems which are its cause. By adopting regular exercise, refraining from smoking and taking healthy diet you can considerably lower your blood pressure.

    Popularity: 5% [?]

  • Simple Remedies To Hair Loss
    By Health Blog on July 2, 2009 | 7 Comments7 Comments  Comments

    Our hair is an important aspect of our personality, and it adds to our overall beauty and refines our personality. But we face the threat of losing this important component of our body and beauty for good. Hair loss is a problem, which has tormented millions of men and women alike, and there have been few who have been able to successfully stop hair loss.

    But instead of waiting for your situation to get out of hands, it is most essential that we remain alert and follow the old saying, “Prevention Is Better Than Cure”. There few simple tips that can help us keep hold of our beautiful hair, and prevent any hair loss.

    hair-loss-simpleremedy

    Biotin is an essential vitamin in our body which is necessary for the growth of healthy hair, so naturally its deficiency can result in hair loss. Therefore, irrespective of the fact that we are losing hair or not, we should include it in our routine diet.

    We all like fruits and vegetables as they are tasty and delicious, but another reason to increase their use is that they contain vitamin A, C and E along with Zinc which help in hair growth.

    Many useful herbs like nettle roots and green tea are also useful in hair loss prevention as they contain speed up hair growth. Getting a scalp massage is also very useful as it improves the circulation of blood and allow vitamins to reach the roots of our hair. 

    Any intelligent person who loves his hair will definitely start adopting such remedies so as to prevent a situation which can get out of hand. Besides these tips involve natural ingredients and hold no side effects for your body.

    Popularity: 4% [?]