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  • Ciena Healthcare Management
    By Health Blog on July 10, 2009 | 1 Comment1 Comment  Comments

    Do you know that youth (25- – 30 years) are more vulnerable to diseases than middle age people by more than 50%? According to recent studies and the reason lies in their food habits and in the importance they give to their health. What is problem with the youth is they prefer taking risks and pain more than they are capable of and take medical care when they are affected by them. On last Friday, I read this and just browsing for a hospital to check my back pain. I came across a hospital named, Ciena healthcare when I was searching for a hospital which provides the following facilities.
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    i) The hospital must provide spiritual and creative side of the patients besides the medical care that they take for 24/7 hours/week.

    ii) The hospital has to provide some training facilities so that the patient can help himself in getting well after discharging from the hospital.

    iii) The patients must have many recreational activities beside the medical treatment so that he can feel homeliness in the hospital.

    I first thought that these are some crazy and over expectations from a hospital. Though, they are crazy I didn’t give up because when I am going to take a month treatment in a hospital, I shouldn’t feel like a cursed man leaving away all my joy and fun. After everything, treatment is part of everyone’s life and it should be a fun experience than a painful experience (I believe in this). But to my surprise, I found one hospital with these facilities. The Ciena Healthcare is providing all these facilities with highly qualified medical staff. The ciena nursing home is very homely and they are very supportive during the medical stay.

    Popularity: 2% [?]

  • Use Exercise Bike to Keep Yourself Fit
    By Health Blog on May 28, 2009 | 3 Comments3 Comments  Comments

    Exercise is a basic ingredient in the life of every fit and healthy person. If you regularly spend some part of the day in doing some serious exercise, not only it will slow your ageing speed but it will also keep you in good shape. Many people prefer to go out in the sunshine to do some exercise, but in today’s busy lifestyle most people prefer to do exercise indoors.

    There are different kind of exercise equipments which one usually sees in a gym. Exercise Bike is one of the most preferred and effective exercise tool as it has many advantages.

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    Exercise Bike is the most popular exercise equipment as it is one of the easiest to use. All of us have enjoyed bicycling in our childhood, therefore, we do not really feel like exercising when we’re spending time on an exercise bike. It takes very less space as compared to some of the other fitness equipments, and you can always carry it inside your living room, if the weather gets rough.

    There is very low chance of your injuring yourself by pulling a muscle or tearing a tissue when you use exercise bike, and for the same reason people from all age groups prefer it. Exercise bike is very effective when it comes to burning fat, and many therapists recommend its use to those who want to lose weight.

    Alongwith the use of proper nutritious diet, exercise also holds its significance in living a healthy life, and with the use of exercise bike exercise becomes fun.

    Popularity: 7% [?]

  • How To Tackle Panic Attacks?
    By Health Blog on March 28, 2009 | 12 Comments12 Comments  Comments
    Panic Attacks may be deep-rooted in their origin

    Panic Attacks may be deep-rooted in their origin

    People often suffer from severe panic attacks who are already suffering from Anxiety, but that is not necessary. You may even experience them even if you don’t think you have such a problem. This results in increased heart-beat, taking short breaths, and trembling. The attack could even lead to a much worsened condition of panic disorder. The patient mainly suffers from a panic attack when he gets into a potentially embarrassing or perplexing situation. This can be a great hurdle to success in professional life because the patient might be scared of crowds and facing higher authority officers.

    Although there are no specific reasons to a particular or a series of attacks, which could even be depression or panic disorder itself, but those who confront this disturbing situation should identify the the indicators or causes of panic attacks. Although the use of medicines has proved to be quite a successful element in controlling the nerves of the patients, many people prefer to resort to non-medical solutions for this disorder.

    The use of techniques like meditation, yoga, and regular breathing exercises helps boost the self-confidence of the patients, and they can gradually improve the condition of the person. Moreover, some mental techniques involved in improving the susceptibility of the patient to panic attacks is telling himself that everything is all right. With a lot of practice and persistence, you can make yourself think optimistically about yourself in the worst of scenarios.

    The most important and sensible thing to do when you discover you have a panic attack is to see your physician, preferably a psychiatrist, who could further recommend you for therapies like Behavior Cognitive Therapy, which helps you to realize and accept and look at your fears realistically, and Exposure Therapy, which actually enables you to experience your fears and to enable you to learn to cope with them in a safe and controlled manner. You can also easily research your  problem through several health care websites and blogs which impart useful knowledge free of any cost. By searching the symptoms and techniques to ease panic attacks, you can slowly overcome your nerves.

    Popularity: 10% [?]