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» Importance of water

  • Importance of water
    By Health Blog on March 12, 2010 | No Comments  Comments


    Everybody knows that we can’t live without water. Without water we feel very thirsty and we die if we don’t drink water for some days. We know that every living organism needs water for its survival. There are some animals which can live without water for some months but it has to drink water at some point of time. We, human beings can’t live without water for few days. Our human brain is made up of 95% of water, blood consists of 80% of water and lungs contain 90% of water. Every part of body needs water. Water is the base for saliva which is useful for us to eat, water forms fluids that surrounds the joints of the bones and helps for their easy movement. Water regulates the body temperature and it is one of the main components for our body metabolism. Drinking more water makes our faced very fresh and reduces the acnes and pimples and also reduces the mental tension and gives relief to us.
    For good health having water is very important. It makes the medicines to work better and faster. We should daily take 8 liters of water to keep our body well balanced. Drinking a glass of water daily in the morning reduces the problem of constipation and makes our body disease resistant and we won’t get any diseases. I drink daily 1 liter of water and I feel much better the whole day and I am not getting any health problems. So drinking as much of water as we can is very good to health.

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