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  • To loose weight with natural foods
    By Health Blog on September 14, 2009 | 4 Comments4 Comments  Comments

    Eating a diet of raw and natural food items, which have not been altered by technology sure helps to lose weight the healthy way. Believe it or not but the mere effect of eating natural foods has helped in reducing weight.

    It is however been determined that the Natural foods today have no added sugar which means there is no extra calorie going in your system that can be absorbed as fat. Plus there is no extra salt preservative and no extra harmful saturated fat.

    We don’t have to stop eating t loose weight but it is a simple way in which we can choose the foods that benefit us the most. Add garlic in your food to reduce fatty deposits. These are the few changes that we have to make for a healthy life. Add berries in your milk and oatmeal’s as they will give you a different flavor and help to reduce the risk of different cancers. While using whole grains in your diet, you will be able to get the required quantity of fiber in your diet which will help in circulating digestive food in your gut and thus reduce constipation which in turn will make less unwanted food to deposit as fat in your body.

    Healthy_Weight_Loss

    No food alone can cause to loose weight as there is no such thing as the best single weight loss food. We should take note of the fact that weight loss is the energy consumed from the foods in our diet. And the diets total energy should be less than the energy used by the body. The only reason some foods are considered good for weight loss is due to fact that in some way they help reduce the total energy consumption in some way.

    Foods that are rich in high fiber are considered the best foods for weight loss as the fiber help[s to fill up the stomach quicker causing the individual to consume less.

    Vitamin B rich fruits sure give you an energy boost and you surely like to do more exercise .Many foods with high water content are the best foods to lose weight as they contain low calories and increase in water intake has shown increase in weight loss. Foods which have high sodium content because water retention and are not considered good for the health as they increase weight. A low sodium diet can get the patient rid of water retention.

    Foods rich in Vitamin C are a great help in reducing fat. Fruits such as Lemon, lime, oranges and grape fruit are fruits that have fat burning qualities and they are called fat fighters. Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.

    Some vegetables like cabbage, broccoli, asparagus, water melon and blue berries are fat burning foods. By eating these foods your metabolism increases and it buns calories at a faster rate even after exercising.

    Calcium in foods in milk and other dairy products act as fat burners that can boost weight loss by increasing fat break down in fat cells.

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