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  • Healthy Diet for Fatty Brain
    By Health Blog on September 30, 2010 | 1 Comment1 Comment  Comments
    Healthy food for brain 150x150 pixels

    Healthy Food for Brain

    From the day of birth we start learning many things, we remember them and we implement and retrieve when it’s required. This process continuous from the day one to your last breathes of our life. This is because of our human brain which makes us to perform this many things and remembers all of them. In order to retain some energy and find some growth in body, we consume and chew many food items. We also prefer for various nutritious and protein based food rather than normal one. When it’s the case with outer visible part of body, then what’s the case with brain which makes us do such things, which handles such issues, which maintains database used by us for our life time. Yes, it also desires for some nutritious food which enriches its ability to work firmly and give accurate content when it’s needed. Else it also faces some problems while storing and retrieving important information. This article enlightens rich food which is essential for the effective working of human brain.

    Brain Needs: A low saturated fats with less sugar and rich in lean proteins improves the strength of brain and effects on memory power. There are many types of food items which are enriched with these nutritious and this can protect the brain and nourishes it. Apart from all brain needs some balanced chemicals which work for good sleep, providing pleasant mood and sharpness to react effectively. This can be possible when a person acquire maximum healthy and nutritious diet of brain.

    Food for Neurotransmitter:
    Prefer for the food which offers choline. Choline is quite essential for the acetylcholine. Acetylcholine is a neurotransmitter in brain passing the messages to other parts of brain and stores the information in different parts of brain. Egg is highly rich for choline. Apart from choline, neurotransmitter also needs B-vitamin and proteins which can be perceived by consuming moderate level of beef, lamb, and turkey. Turkey enriches neurotransmitter with tryptophan and it acts as precursor to the brain neurotransmitter serotonin. Selenium is the one which ensures the prevention from any brain damage and it is offered by lamb. A stable of beans can enrich your health as it converts all the food to energy and synthesize acetylcholine.

    Growth of the brain

    Growth of the brain

    Rich Fats for Healthy Brain Growth:
    Structurally brain is of 60% fat. A food with rich of fat can improve the brain growth and enriches the memory power. Many researches and articles ensure us that the fatty food can prevents the brain’s oxidative damage of brain organs which are meant of fat. Vitamin E, Vitamin B3 can protect the cognitive decline of the brain.

    Anti Oxidant rich Food:
    Anti oxidant are the one which preserve the brain from free radical damages. This can be possible when the diet includes the rich magnesium, copper, Riboflavin, Vitamin B6, folate. All this important proteins can prevent the brain damages, enriches the neurotransmissions. This will more in fruits like strawberries, cranberries, blue berries and grapes. Apart from these potatoes, spinach also has a prominent role in enriching these proteins in human.

    Grains preventing Migraine:
    Consume grains which are rich of magnesium. Magnesium can prevent the brain nerves from migraine which generally occurs due to the stress. Grains like quina, barley and brown rice can relax the blood vessels and improves the blood flow.

    Popularity: 4% [?]

  • Memory Management in Human
    By Health Blog on September 20, 2010 | No Comments  Comments
    memory

    memory

    There are days when you forget your one of your friend’s name, your date of joining and sometimes even your dress accessories will not wear. All this are done not wontedly but because of forgetting few things. Forgetting few things is minute one, but there will be cases where you forget most important things like forgetting your spouse birthday date, your appointment with some important client and so on. At this situation your life may lead to drastic situations. At this moment you definitely feel that you need to remember the things at any cost, but it’s of sure remembering the things is not hands until going through some serious moments. The moment when you forget the things you definitely want to know the reason for your low memory. This article is going to concentrate on the memory and reasons behind low memory.

    Memory is the power of brain for storing the information which ever it grasps. But sometime this power fluctuates and will be low because of some few savior or general cases. Due to those specific reasons the memory status either fluctuates or drops down. Based on the importance of information our brain stores the content in different forms.

    Retrieval of information:

    If in case our brain has the ability to remember everything whichever it finds? It can remember some lacks of information within hour. And just image the moment when you recollect everything. To avoid such kind of problems, god has gifted a brain which can remember the things to certain extend. Our remembering ability differentiated in to three types. Based on the priorities, the information will be stored in different parts of brain. If it considers the information has useless, then it turns to trash and removes out of brain. And the most important point over is the remembering ability is completely relays on the concentration of a person. If the person concentrates more on the things, then he can easily remember them for few days and if he tries to recollect it again and again, then it would be fixed in brain permanently.

    Types of Memory:

    Memory based on the storing and importance of information it has been categorized in to three types. And each will have its own importance and all will be present in human at certain rates.

    Human_Memory

    Human_Memory

    Sensory Memory:

    The messages like when you eat your favorite delicious chocolate cake or when you listen to bomb blast for the first time then your sense will react for it and your nerve cells detects them and flows along all the nerves and it is considered as nerve impulse. And it moves to the different parts of the brain, when it feels its important information then it gets stored in the memory either for short period or for a long period. As it all occurs due to the sense of organs and its range of remembering can be for fraction of seconds (1000milliseconds to one second).

    Short Term Memory:

    This is the remembering things like calling your friend after an hour, once you have done with it you don’t want remember the same thing. In short term memory, our brain can able to store the information for 20-30 seconds.

    Long Term Memory:

    Long term memory is just freezing the things which you want to remember. It can freeze in brain for few days or for few hours or for entire life. This memory is very important to handle certain information for life. This improves more when you always retrieves and restores it.

    Just like the hard disk our brain stores and manages different things but the only difference is brain can’t be changed whereas hard disk can be changed. So it’s important to safeguard our brain from accidents.

    Popularity: 9% [?]

  • Memory Management in Human
    By Health Blog on August 16, 2010 | No Comments  Comments
    memory

    memory

    There are days when you forget your one of your friend’s name, your date of joining and sometimes even your dress accessories will not wear. All this are done not wontedly but because of forgetting few things. Forgetting few things is minute one, but there will be cases where you forget most important things like forgetting your spouse birthday date, your appointment with some important client and so on. At this situation your life may lead to drastic situations. At this moment you definitely feel that you need to  remember the things at any cost, but it’s of sure remembering the things is not hands until going through some serious moments.  The moment when you forget the things you definitely want to know the reason for your low memory. This article is going to concentrate on the memory and reasons behind low memory.

    Memory is the power of brain for storing the information which ever it grasps. But sometime this power fluctuates and will be low because of some few savior or general cases. Due to those specific reasons the memory status either fluctuates or drops down.  Based on the importance of information our brain stores the content in different forms. 

    Retrieval of information:

    If in case our brain has the ability to remember everything whichever it finds? It can remember some lacks of information within hour. And just image the moment when you recollect everything. To avoid such kind of problems, god has gifted a brain which can remember the things to certain extend. Our remembering ability differentiated in to three types. Based on the priorities, the information will be stored in different parts of brain. If it considers the information has useless, then it turns to trash and removes out of brain. And the most important point over is the remembering ability is completely relays on the concentration of a person. If the person concentrates more on the things, then he can easily remember them for few days and if he tries to recollect it again and again, then it would be fixed in brain permanently.

    Types of Memory:

    Memory based on the storing and importance of information it has been categorized in to three types. And each will have its own importance and all will be present in human at certain rates.

    Human_Memory

    Human_Memory

    Sensory Memory:

    The messages like when you eat your favorite delicious chocolate cake or when you listen to bomb blast for the first time then your sense will react for it and your nerve cells detects them and flows along all the nerves and it is considered as nerve impulse. And it moves to the different parts of the brain, when it feels its important information then it gets stored in the memory either for short period or for a long period. As it all occurs due to the sense of organs and its range of remembering can be for fraction of seconds (1000milliseconds to one second).

    Short Term Memory:

    This is the remembering things like calling your friend after an hour, once you have done with it you don’t want remember the same thing. In short term memory, our brain can able to store the information for 20-30 seconds.

    Long Term Memory:

    Long term memory is just freezing the things which you want to remember. It can freeze in brain for few days or for few hours or for entire life. This memory is very important to handle certain information for life. This improves more when you always retrieves and restores it.

    Just like the hard disk our brain stores and manages different things but the only difference is brain can’t be changed whereas hard disk can be changed. So it’s important to safeguard our brain from accidents.

    Popularity: 2% [?]