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  • Never Skip A Breakfast
    By Health Blog on June 4, 2009 | 1 Comment1 Comment  Comments

    It’s one of the very first things you do in the morning and the things you take are one of the very first for that particular day as well.  It is undoubtedly the most vital meal of the day. 

    A thorough and proper breakfast will help you keep fresh,  active and thoughtful for the whole day. Mostly people who are late-risers and those who are short of time, are the ones who usually either skip their breakfasts or may not eat up properly and would eat in a hurried manner. First of all, you don’t have to be Freud to come to know that eating hurriedly can be disastrous for your digestive metabolism, and will make you feel the results for all day long. Secondly, starting your day by skipping your breakfast is also a mistake.

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    The people who take breakfast are much better both at work and studies than those who do not. But while you take your breakfast, it is equally important to choose what you eat.

    Enrich your breakfast with fruits and vegetables. Not only will that make your breakfast better tasting, but their fresh and green presence will also make you feel lighter and better. Fresh fruit juices are an all time favorite, rich with all the Vitamins we need. Protein consumption will also boost your energy houses to optimal level with stuff like milk, eggs and tofu. Whole Grains should not be missed out as they cater to a number of our nutritional needs all together. Coffee and tea can be personal preferences, but a lot of us can not really live without them.

    So always have a smile on your face every morning by providing it a fresh start with a pleasant and healthy breakfast.

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