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  • Nutrition and Your Mental Health
    By Health Blog on July 19, 2009 | No Comments  Comments
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    Popularity: 2% [?]

  • Never Skip A Breakfast
    By Health Blog on June 4, 2009 | 1 Comment1 Comment  Comments

    It’s one of the very first things you do in the morning and the things you take are one of the very first for that particular day as well.  It is undoubtedly the most vital meal of the day. 

    A thorough and proper breakfast will help you keep fresh,  active and thoughtful for the whole day. Mostly people who are late-risers and those who are short of time, are the ones who usually either skip their breakfasts or may not eat up properly and would eat in a hurried manner. First of all, you don’t have to be Freud to come to know that eating hurriedly can be disastrous for your digestive metabolism, and will make you feel the results for all day long. Secondly, starting your day by skipping your breakfast is also a mistake.

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    The people who take breakfast are much better both at work and studies than those who do not. But while you take your breakfast, it is equally important to choose what you eat.

    Enrich your breakfast with fruits and vegetables. Not only will that make your breakfast better tasting, but their fresh and green presence will also make you feel lighter and better. Fresh fruit juices are an all time favorite, rich with all the Vitamins we need. Protein consumption will also boost your energy houses to optimal level with stuff like milk, eggs and tofu. Whole Grains should not be missed out as they cater to a number of our nutritional needs all together. Coffee and tea can be personal preferences, but a lot of us can not really live without them.

    So always have a smile on your face every morning by providing it a fresh start with a pleasant and healthy breakfast.

    Popularity: 1% [?]

  • Diabetic Diets Fight against Obesity
    By Health Blog on May 21, 2009 | 2 Comments2 Comments  Comments
    obesity

    obesity

    Obesity or overweight is a side effect of diabetes. Maybe ‘side effect’ is not the best variant, but I just wanted to say that a person who falls sick with diabetes can get overweight problems in addition to those caused by the disease.

    People who suffer from diabetes (any type of it) should care much more about their weight than anybody else. Here we can trace a string of logic: diabetes causes overweight, overweight potentially causes heart problems, stomach malfunction which in their turn cause exacerbation of diabetes.

    Diabetic Diets Fight against Obesity

    Diabetic Diets Fight against Obesity

    Diabetic diets are supposed to keep blood sugar level under control. It’s their major task. Having a normal level of blood sugar for a diabetic is vital because it helps ward off any future problems that can arise. Though, weight loss purpose is also important.

    So, first of all right diabetic diets suggest healthy nutrition, that contains a certain limited amount of sugar, carbohydrates and calories, and requires strict following to daily meal plan. All these factors have essential influence on body weight and on your fat mass as well.

    By the way, diabetic diets will be useful not only for diabetics, but for those overweight people who want to avoid having this disease.

    Popularity: 6% [?]

  • Acai Berry Supplements – A Natural And Healthy Way To Reduce Weight
    By Health Blog on May 11, 2009 | 1 Comment1 Comment  Comments

    You must have heard and seen many ads which claim that after use of a specific product, patients can lost as much weight as they want within a couple of days. But the problem is that none of that is true. Most of these offers are hoaxes, and only make you lose precious time and money while some even worsen your health state.

    In such a grim scenario, patients mostly remain skeptical about weight loss products and techniques. Experience shows that the most direct and effective way of losing weight is through change in diet and regular exercise. But if you follow this route to lose weight, it can take some time…………………….in fact it takes too much time.

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    Acai Berry - An effective remedy for the overweights

    Therefore, the importance of the supplements you in-take in order to lose weight is of high importance. Acai Berry supplements have gained high popularity in recent times and many renowned doctors and experts have recommended to weight loss patients.

    The reason for its popularity is that instead of melting fat, Acai berry supplements provide the necessary vitamins and proteins to your body which makes your body more healthy. Its antioxidants help stopping waste buildup inside your body obliterating any extra weight in your body. So while you continue to take healthy diet and regular exercise, use of Acai berry supplements can quicken the pace of your weight loss.

    Popularity: 2% [?]