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  • Effects Of Alcohol On Anxiety Patients
    By Health Blog on July 4, 2009 | No Comments  Comments

    Traditionally it is thought that one of the reasons for growing anxiety in our society is the consumption of alcohol. Alcohol has been used as a depressant over the years, and although it is not a cause of growing anxiety but still it creates a devastating combination with anxiety patients.

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    Alcohol can aggravate anxiety

    Alcohol is only a temporary solution to a long term problem. Those who have used alcohol in connection with anxiety, state that it helps them getting rid of it but in fact they are only running away from their problem rather than taking the bull by the horns.

    The usage of alcohol can calm down the nerves of the concerned patient but it can create several other complications like heart problems. It has also been observed that such patients show a tendency towards violence and rough behavior going to the extent of criminal activities.

    While alcohol is not the source of anxiety, but it can certainly aggravate the condition of the patient. Of course, alcoholism is the most easy resort of the depressed, but this is the time when you are in need of social interactions like never before, and to find comfort with your family and friends, whoever you trust. So the next time anxiety hits you, try making it to the therapist, or even better your home, rather than gulping spirits in the bar.

    Popularity: 2% [?]

  • Massage Is Much More Than A Luxury
    By Health Blog on June 17, 2009 | No Comments  Comments

    Most people are under the misconception that massages are a thing not meant for the common man; only billionaires have the right to get a massage while they are lying in their living room watching TV. But this notion is totally misplaced as recent researches have revealed the countless benefits which massage has for every one.

    Most people who work all day along in their offices, often complain of strained back or neck, pain in muscles and fatigue. Massage has the solution of all these problems.

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    Patients who have high blood pressure should start taking massages on a regular basis as it eases their nerves and brings down their blood pressure. Moreover, it helps to boost blood circulation in the body which can keep you away from a heart stroke. 

    Massage also benefits those who suffer from cramps, muscle spasms and strained muscles. Massage helps to loosen tight muscles easing the blood flow and adding to the comfort of your body. Whether you get severely injured in a car crash or tear a muscle while paying a soccer match with your friends, massage also has the magical power of speeding up your recovery. 

    Apart form having good effects on your body, massage can also be beneficial to your mental health. Hypertension patients have also experienced relief after taking a massage as it eases their nerves and calms them down. Whereas, doctors also recommend a massage to depression patients as it relaxes their mind, helps them concentrate and allows them to sleep properly.

    With so many benefits each and every one of us should have a massage at least once a  week; either you are a student or work in a notice, you deserve a massage after spending hours on your job.

    Popularity: 3% [?]

  • Acai Berry Supplements – A Natural And Healthy Way To Reduce Weight
    By Health Blog on May 11, 2009 | 1 Comment1 Comment  Comments

    You must have heard and seen many ads which claim that after use of a specific product, patients can lost as much weight as they want within a couple of days. But the problem is that none of that is true. Most of these offers are hoaxes, and only make you lose precious time and money while some even worsen your health state.

    In such a grim scenario, patients mostly remain skeptical about weight loss products and techniques. Experience shows that the most direct and effective way of losing weight is through change in diet and regular exercise. But if you follow this route to lose weight, it can take some time…………………….in fact it takes too much time.

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    Acai Berry - An effective remedy for the overweights

    Therefore, the importance of the supplements you in-take in order to lose weight is of high importance. Acai Berry supplements have gained high popularity in recent times and many renowned doctors and experts have recommended to weight loss patients.

    The reason for its popularity is that instead of melting fat, Acai berry supplements provide the necessary vitamins and proteins to your body which makes your body more healthy. Its antioxidants help stopping waste buildup inside your body obliterating any extra weight in your body. So while you continue to take healthy diet and regular exercise, use of Acai berry supplements can quicken the pace of your weight loss.

    Popularity: 2% [?]