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	<title>Health &#38; Fitness &#187; Stong Legs</title>
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		<title>Strong Legs Make A Strong Body</title>
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		<pubDate>Mon, 16 Mar 2009 07:29:33 +0000</pubDate>
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		<category><![CDATA[box jump]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Stong Legs]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Vertical Jump]]></category>

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		<description><![CDATA[Legs are very important parts of our body, and we use them all the time through the day. Bio mechanical experts suggest that during all sports legs bear the most pressure, and a successful athlete always has strong legs. Playing a tough set of tennis is an impossible task without strength in legs, while the [...]]]></description>
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