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» Weight Loss

  • Long-term weight loss plans
    By Health Blog on October 3, 2010 | No Comments  Comments

    It is not fun to be overweight. Apart from the irritation of being teased by friends, you also have some other personal problems to deal with, including difficulties in moving and problems with sleep. More non-immediate problems may include heart diseases, high blood pressure and high cholesterol. Weight loss programmes are in vogue to help obese or overweight people address their issues more effectively and on a long-term basis. A good weight loss regime gives you the confidence to not put on excess fat while you still have the luxury to eat and live on your own terms.

    The secret to long-term weight loss
    The simplest secret to long-term weight loss is regular exercise with a healthy weight loss diet. Slimming supplements can take you to a certain level, but your lifestyle must take over from there. It is what you eat and how much physically active you are that set your waistline right and keep it that way. So to start burning fat, you must get out of your head the false notion that a controlled low-calorie diet helps everyone. It does not. Each person is different and what works for one may not work for another.

    Exploring weight loss options
    It is important to know what options you have to shed fats, get in shape and stay in shape! A weight loss diet may be helpful for you only if you are ready to exercise regularly. If you are leading a completely sedentary lifestyle, even slimming diets may not work for you. Similarly, weight loss pills can help you lose the extra fat your body consumes when you down those cheeseburgers with gusto. Some weight loss tablets act as fat inhibitors and prevent absorption of dietary fat. Fat blocker pills can take up to 6 months to reflect the intended results.

    Common sense weight loss tips
    Do you know your body is more comfortable with smaller meals taken at regular intervals than with heavier meals taken twice a day? Experts say that taking soy cheese or a pear every 2-3 hours is a perfect start to a long-term weight loss regimen.

    Eating slowly not just allows you to savour the taste, but also gives your brain the time it needs to realise whether or not it is full. So do not gobble your food. Take your time, enjoy.

    Setting your perspective right is important for any long-term weight loss programme. Ask yourself where you want to see yourself around this time the next year – healthier or just slimmer? The first option is far better than the second, so plan your lifestyle accordingly.

    Popularity: 7% [?]

  • Tips for Tightening Skin After Weight loss
    By Health Blog on August 8, 2010 | No Comments  Comments
    loose Skin

    Loose skin

    Highly sophisticated life with all the pretentious food to the current trend makes them fat with full of calories in body. This tends many to look odd, out of shape and finding different from other normal people. To avoid this appearance many are striving and struggling on walkers, rollers and other different exercise equipments. There are very few who are controlling their daily food intake and taking effective exercises to loose their weight. But if you find such people who lost lots of weight in very short time, you can find loose skin in different parts of the body like around the eyes with dark circles, loose tummy, loosen skin and tone loss. These are the problems which generally lead to new barrier in future. To avoid this, there needs to be a perfect technique which makes you slim simultaneously attractive.  Now the article keens its concentration on few tips which are very effective. Even you turn your concentration on towards the tips and find effective results.

    Improve Skin Elasticity:

    • Nourish your skin for improving its elasticity. Try to remove the dead cells by exfoliating the skin this can improve the tone and leads to easy blood circulation. Maintaining daily once, it improves the skin fitness.
    • Alovera, Almond, Soy proteins extract makes you skin more flexible. Apply the extracts of these things when you are under process of fast weight loss.
    • Have a bath of an hour by adding pure sea salt to the hot water and shower it on body. This long process of bath removes the toxins out from body and relaxes your body muscles. With this skin starts contracting and tighten.

    Food Barriers:

    If your fast weight loss is because either exercises or of surgeries, it’s of sure to maintain food without oil and fat content. As oil and fat contents gets stored in some fixed places and this improves the particular part enlarge. For better suggestions, consult your doctor or gym trainee.

    Prefer for raw food like tomatoes, coconut, cucumbers which really effects on skin tightening role. It reduces the Hyaluronic acid which is very part of body acids and improves the weight quite easily. By preferring to raw food and greenly leaves this will be with in the limit.

    Plenty of Water:

    Plenty of water hydrates the skin and improves the skin softness in quite shorter time. Water is the best most solution which really improves the skin tone and clarity. Minimum intake of 8liters of water can remove the toxins which are roots are loose skin.




    Exercise is the one which fits your skin in very shorter time. Any kind of exercise specially makes the muscles strong and tight with this skin gets tighten. Prefer for the exercises like push ups, running, jogging, swimming, skipping, and any thing which effects.

    Crunches are the one which plays a great role in tightening the tummy. Stomach crunches are effective in tightening the muscles.

    Prefer for the skin massages which removes the dead cells and relaxes the muscles from dirt and dullness. Massage with mustard oil returns the skin elasticity in very shorter span of time.

    Try with these things which suits your skin and which are available. So that you can both slim and tighter skin shorter span.

    Popularity: 9% [?]

  • Ruining Health by Weight loss Surgeries
    By Health Blog on January 2, 2010 | No Comments  Comments
    weight loss of surgeries

    weight loss

    Over interest towards slim structures, ineffective exercises, continues feed to stomach, long time sitting works rooting the zeal towards the instant weight loss and over excitement towards surgical slimness. This kind of attitude may slim downs your structure but enriches several health issues. Many researches have proven that the weight loss surgeries definitely improve the physical structure from belly ball to spectacular slim shape. Let’s have some optimism on the surgical weight loss and its effects at back-end in financial and medical aspects.

    Weight loss with Bariatric surgery

    In this fashion world every one is conscious in decreasing weight loss and pertain the perfect slim structure. But due to the complete fixed sitting jobs and love towards fatty words, in defeating obstacles for the weight loss destiny are emerging. And especially weight loss is unbearable mental pain for the people who have heredity or obesity. After the several attempts also only a negligible changes can be observed in people. This depressing and degrading feel of weight loss soothes with the bariatric surgeries. Bariatric surgery is the surgery which reduces the food intake which especially deals with caloric intake and leading to the weight loss.

    Unexpected effects of surgeries

    Several researches and practical experiences enlighten the facts of baratric surgeries or stapling the stomach called bypass surgeries. Though this surgery is meant as a worthwhile for the obese people, its effects at the backdoor really ruin the life.

    High fracture rate:

    The bariatric surgeries decrease the calorie rate in humans tends to the weight loss, but this advanced surgery also reduces the other proteins and minerals which are very crucial for the body fitness. Vitamin D and Calcium are the roots for the strong bone. But the surgeries rob the vitamin D and Calcium level and builds to steps for bone fractures. Recent studies concluded that the 21 among 97 of middle age (especially women) are facing bone fractures (mostly at limbs). The researches couldn’t able to determine the cause of the limb or other bone fractures.

    Bariatric surgery

    Statistics of improvements in surgeries and side effects

    Around 58 percent of people, gone through the baratric surgeries are facing several other health barriers. This includes the raise of gastric problems, heart attacks, respiratory failure, staple leakage,pneumonia and abdominal hernias. Every issue can lead to the break of life line. After doing several improvements in the surgery process in 2009, the percent level dragged down to 28 percent. But still the life threatening health barriers like dumping, ulcers, wound reopening, hemorrhage, wound reopening, deep-vein thrombosis and pulmonary embolism,heart attacks and strokes   remains unchanged. After passing through several changes the only exception is finding in gastric bypass risk from 2.9 to 0.1.

    Though there is a long down drawn of side effects, it is not considered as preferable surgery. As the time passing, it is posing new health defects in humans. Over conscious towards health raises several health disasters. A strong health makes to sustain in the world not the slim structure. Losing weight is acceptable but not in the instant or immediate effecting methods. Natural, healthy and long span exercises or correct can only you personality perfect and retains the strong health.

    Popularity: 4% [?]

  • Keep your Colon Clean for a Healthy Body
    By Health Blog on December 26, 2009 | 1 Comment1 Comment  Comments

    One thing that most of the people forget during the weight loss program is to keep an eye on their digestive system. They just think of doing some sweaty exercises and eating healthy diet but it is very important to have your body in proper condition to observe the diet that you are taking in. The process of cleaning toxins from your body and clearing excess congestion is known as detoxification. Colon cleaning is an important part of this system. If you can keep it clean then your efforts will be more productive. Well, let me talk more about it in this topic. There are different types of cleansing techniques. For example, colon hydrotherapy uses water, oral cleansing uses dietary fibers for cleaning the colon.

    Recently, there are a great number of products for the same purpose but only a few of them are healthy and good to use. Off course, these are results guaranteed too. Power colon cleanse is one such product but it is unique because it works in two stages each of which targets the individual body. It will not only shed the excess weight from your body but also flushes out the built-in toxins and wastes. Since this is made of natural ingredients your body won’t dehydrate after the process keeping you in healthy condition. It is very important to keep your colon clean as it not only keeps you healthy but also helps your body in observing the healthy minerals and vitamins to full extent thus boosting your energy levels.

    Popularity: 2% [?]

  • Accustom to Non- Deceptive Long span Weight loss Ways
    By Health Blog on November 4, 2009 | No Comments  Comments

    In this hectic scheduled life, every one seeks for the awesome results with in a quick –fixes. And the modern trend always flies for the outrageous claims of fat diet and fast weight loss rather than fit and healthy weight loss. All this satisfies up to complete extend in terms of instant weight loss and dissatisfies in terms of health and long term weight loss. We can find some millions in the world who urges for fast weight loss, neglecting the return impacts and results on health and weight in future. But many experts made immense number of experiments and concluded a statement -‘sustain of major weight loss in short span is not for the long haul.’ The reasons behind the failure of diet or exercise supplements in sustaining for life time can be known clearly from the next coming statements.

    Reasons behind the excitement towards weight loss:

    weight loss

    weight loss

    Many, who are of more weight, are facing this physical problem either due to the excess calories or due to the less burnt of fat,. The most luxurious or fixed sitting works are the reasons for the less burnt of fat. Many jobs are accustomed with fixed sittings in seats for hours together. This lifestyle effortlessly put backs the weight and results in the enrichment of disordered personality. There are few more people who get addicts to fast foods, heavy calories food which ensures less health and high weight. These people generally won’t find difference in food hunger and water hunger. Hence always seeks for chewing rather than drinking. All this eventually results in a fruitful of fat in body.

    Results of miracle Claims of Instant Weight loss methods:

    The heavy weight gain in a slim fashion world, makes people daunt and to retains their slim structure, they starts showing interest towards outrageous claims of short term exercises, diet pills or supplements. But there is drastic impact on health in return is the hard core truth. Sudden decrease in weight increases the stress on heart, looses the skin, also effect immune system.

    The Dramatic weight loss has maximum chances to spiral back. The sudden weight loss will have a reverse reaction as soon as the treatment process (diet or exercise or supplements) is stopped. In the sense the after the completion of course, instead of fixed slimness, body starts bulging rapidly as fast as it was reduced.

    Drinking Water:

    Realistic Tips for Firm Weight loss:

    Beside of some short span weight losses, there are many long haul weight loss tricks. These can slender a fatty person without any side effects, but with a bit long time. For this, person needs to accommodate to an in build weight loss mechanism.

    Having water in huge quantity can replenishes the fluids meant for forming a bicarbonate solution and it stop burnt feelings of stomach. This hydration avoids unnecessary urges of unhealthy drinks (cola, beer, soda, alcohol) and also avoids the confusion between food hunger and water hunger.

    Stop sweetened and diuretic beverages

    Avoiding sweetened and diuretic beverages can reduce the levels of sugar (which are the basic essentials for increasing weight) can reduce the weight bit by bit.

    healthy diet

    healthy diet

    Positive impact by jog or walk:

    With regular jogging or walking can burn all the excess calories in body and reduces the flabby to large extent. Daily jogging or walking have the good impact on health. This maintains the balanced level of BP and sugar.

    Have a healthy diet:

    Instead of starving or having snacks and fast foods, having a nitrogenous food can retain the perfect health with slim physique. Instead of going for chewing food, prefer liquid food. It results slim structure along with glowing skin.

    A good diet will have multiple positive returns and degrades the structural defectsEliminate the short span methods of weight loss and prefer to accustom your lifestyle with firm and grid tricks and techniques which replenishes your health and retains the slender structure.

    Popularity: 2% [?]