Due to work stress and due to over duty, so many people forget to take of their health and forget about their diet which is very crucial thing for our survival. Because of this so many health problems occur and acidity is one of them. One of the main reason for acidity is the having improper diet and at improper timings. Our body will be habituated to some timing and we have to provide the food at that time daily and we should not miss any of our breakfast or lunch or dinner. Acidity is mainly related to gas formation in stomach, which may be formed because of the improper timings of food habits as said before. After you get acidity, you’ve to get rid of this improper eating time habit. Also, one needs to take care of the diet which needs to be followed once you come to know that acidity problem persist. Excessive intake of smoking, alcohol, keeping stomach empty for long time etc are also causes for acidity.
So, here are some tips to reduce acidity: Avoiding eating fried, junk foods and also excessive chocolates; Eating onions, citrus fruits, spicy foods worsen the acidity disease. One needs to take rich content of carbohydrate rich food like rice, as it doesn’t lead to any acid formation. Also, one important thing is the timing of the dinner. We need to take dinner 2-3 hours before sleeping time.

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