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Sodium Builds Health Barriers

  • salt

    What so ever the taste of food be, with out adding one ingredient tends to no use. Its supplementary replenishes the taste of any food. Such a central concentric ingredient is the sodium, so called salt. The proper balance of salt in food enriches the healthy body. But any imbalance of this ruins health to worse conditions.The improper quantity level of salt jeopardize to prone the health to hypertension, edema or shortness of breath, stones in kidney, heart attacks and many other worse conditions.

    This article narrates the complete impact and contribution of sodium towards the health and also alerts with the sodium quantity which ensures a perfect health.

    Main mineral:
    Sodium is the main natural mineral which plays a vital rule in the complete life span. It is the mineral which soaks the water level in the blood and in body tissues. But anything excess can ruins the case. The higher level of sodium can leads to dehydration.

    The actual quantity essential for a person is just 2.3 grams, but the average intake of Americans is almost 12grams per day, which ensures that the health has a very bad impact on health.

    Retain of worse health cases due to sodium consumption
    The more we add salts in food, the more chances of gaining diseases are possible. The American strategy ensures that they are many who consume food with more level of ingredient called salt.

    • The accumulation of water retention in blood and this can be cleared by kidney filters. If the working of kidney is improper, then it results to predicament.
    • The higher level of sodium in body will increase the blood flow pressure towards the heart and results to heart attacks. Apart from this, this is going to be the root or indirect cause of asthma, a disorder in inner ear, kidney stones, gastric, ulcer, and migraine headaches.

      heathy salt free food

    Limited Sodium intake
    The body generally needs half a gram of sodium, but people greed for food with the sodium level of 12grams, which has zero expectable error. In the diet of Americans the level of sodium will be of 75%. These are generally production but not the home made one. To avoid all the health barriers, a minimum sodium intake is needed. Though its task to maintain the limited quantity of sodium in food, the practice of limited intake can be addicted and can find the new tastes. These new tastes will result to definite health with zero bad effects and fitness to face the healthy obstacles.

    By fallowing the diet as below, the sodium level in body can be easily controlled

    • Stop using the salt in cooking; prefer the restaurants which maintain low level of sodium ingredients. Don’t crave for fast foods which build by high level salt ingredients.
    • Increase the intake of fruits and vegetables. Get habituated to have all fruits and vegetables juice which maintains a balanced diet and reduces the cholesterol level and ruins out the health barriers.
    • Prefer the branded products which have the low level of sodium ingredients. And get habituated to such foods and try to find the different tastes in it.
    • Replace the salt by other alternatives like lemon juice, vinegar, pepper, onions, fresh herbs according to the seasons, which enriches the food with spiciness and enriched taste.

    Every food you choose should have a maximum positive result but it should not jeopardize the health issues. Find the best food with less sodium few as above and retain the perfect strong health.

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  1. #1 fingerprint reader
    January 4, 2010 pm31 5:08 pm

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  2. #2 تعلم البوكر
    August 15, 2010 pm31 3:32 am


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  3. #3 تعلم البوكر
    August 18, 2010 pm31 4:21 pm

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