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Omega 3 oils for weight loss

  • Obesity has become a world wide problem especially with the younger generation. Nowadays, kids are more into fast food instead of the healthy food. Obesity leads to Metabolic Syndrome and cardiovascular diseases and studies have revealed that twenty five percent of over weight children are suffering from this metabolic syndrome.
    Fish is a wonderful food for dieters and for adopting a good eating habit fish is the best food.

    Recent studies show that there are fat burning foods that can actually increase the fat calories your body burns each day. These are known as free foods and are very low in calories that your body burns more calories metabolizing them. Then the total amount of calories in the food itself.

    Fat burning foods are important to people who wants to lose weight and keep it off for good but they are vital to people who find it hard to loose weight. Your genetics plays an important role in determining how fast and how much weight you lose irrespective of how much exercise you do and how nard you diet.

    Types of fat
    There are two types of fat, one is the bad fat and the other is the good fat.

    Mono saturated fats
    Are the good ones and help to reduce blood pressure, cholesterol and diabetes. These fats are found in food olive oil, peanut oil, cashew nuts pine nuts and chicken fat

    Poly unsaturated fats
    Omega 3 and omega 6 are known as the poly saturated fats and are good for health. They reduce inflammation and tumor growth. They increase the immunity and help to protect against sudden death from heart problems. Omega 3 is found in many fishes such as mackerel, trout, tuna, salmon, sardines and herring. Omega 6 is found in sunflower oil sesame oil, nuts beans and soft margarine.

    Saturated fats
    These are the bad fats and tend to increase the cholesterol level and also tend to increase the risk of heart disease and strokes. It is very difficult to get rid of these types of fat but one way of reducing them is by fat free milk and other dairy products. These fats are found in meats, cheese, whole milk, palm and coconut oil.

    Tran’s fats
    These are the worst form of fats as they lower bad cholesterol and raise the good cholesterol. They raise the risk of heart diseases and strokes .These fats are found in cookies, cakes, margarine and vegetable oils that have been subjected to heat damage during cooking.

    Reducing weight with Omega 3 fish oil
    Recent research shows that by supplementing the diet with omega -3 would increase he fat calories burned in a single day. These fish oil increases the metabolism and speeds up weight loss and the extra fat is not stored. If you take omega 3 oils and exercise the increased circulation restores the cell’s ability to burn fat more efficiently. The improved blood flow to exercising muscles stimulates key enzymes to transport fat that needs to be used as fuel. Consuming fish oil reduces your food craving and even increases serotonin level for good brain health. When fish oil and exercise work to gather they control your insulin resistance and vascular inflammatory markers.

    And so the many healthful benefits of fish oil are it reverses the effect of aging, ensures a healthy heart, brain, joint, digestive and immune system. But keep in mind that due to pollution nothing is 100% pure and so you should include a balanced diet with regular exercise and fish with omega 3 oils as this sure is a package deal for healthy living.

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  1. #1 bodydetoxification
    October 1, 2009 pm30 8:38 pm

    i manage to lose weight by doing lots of cardio workout, bench press and weight lifting. i also changed my diet into low fat and low carb diet.

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